Sesame vs. Blueberry pie — In-Depth Nutrition Comparison
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How are sesame and blueberry pie different?
- Sesame is higher in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B6, and selenium; however, blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12684% higher.
- Sesame contains 139 times more calcium than blueberry pie. While sesame contains 975mg of calcium, blueberry pie contains only 7mg.
Seeds, sesame seeds, whole, dried and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4287.5% |
| Contains more CalciumCalcium | +13828.6% |
| Contains more PotassiumPotassium | +836% |
| Contains more IronIron | +1082.9% |
| Contains more CopperCopper | +5992.5% |
| Contains more ZincZinc | +3775% |
| Contains more PhosphorusPhosphorus | +1996.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +364.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +278.1% |
| Contains more Vitamin B6Vitamin B6 | +2223.5% |
| Contains more FolateFolate | +321.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19242.6% |
| Contains more Vitamin B5Vitamin B5 | +148% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +556.7% |
| Contains more FatsFats | +317.4% |
| Contains more OtherOther | +537.1% |
| Contains more CarbsCarbs | +42.9% |
| Contains more WaterWater | +991.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains more Poly. FatPolyunsaturated fat | +606.9% |
| Contains less Sat. FatSaturated fat | -58.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.791mg | 153mg | 12684% |
| Copper | 4.082mg | 0.067mg | 446% |
| Iron | 14.55mg | 1.23mg | 167% |
| Polyunsaturated fat | 21.773g | 3.08g | 125% |
| Calcium | 975mg | 7mg | 97% |
| Manganese | 2.46mg | 0.3mg | 94% |
| Phosphorus | 629mg | 30mg | 86% |
| Magnesium | 351mg | 8mg | 82% |
| Zinc | 7.75mg | 0.2mg | 69% |
| Fats | 49.67g | 11.9g | 58% |
| Vitamin B6 | 0.79mg | 0.034mg | 58% |
| Selenium | 34.4µg | 7.4µg | 49% |
| Fiber | 11.8g | 47% | |
| Monounsaturated fat | 18.759g | 5.121g | 34% |
| Protein | 17.73g | 2.7g | 30% |
| Vitamin B3 | 4.515mg | 1.194mg | 21% |
| Folate | 97µg | 23µg | 19% |
| Saturated fat | 6.957g | 2.911g | 18% |
| Calories | 573kcal | 245kcal | 16% |
| Potassium | 468mg | 50mg | 12% |
| Vitamin B2 | 0.247mg | 0.132mg | 9% |
| Sodium | 11mg | 185mg | 8% |
| Choline | 25.6mg | 5% | |
| Carbs | 23.45g | 33.5g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B5 | 0.05mg | 0.124mg | 1% |
| Net carbs | 11.65g | 33.5g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.388mg | 0.029mg | 0% |
| Threonine | 0.736mg | 0.073mg | 0% |
| Isoleucine | 0.763mg | 0.09mg | 0% |
| Leucine | 1.358mg | 0.179mg | 0% |
| Lysine | 0.569mg | 0.057mg | 0% |
| Methionine | 0.586mg | 0.046mg | 0% |
| Phenylalanine | 0.94mg | 0.127mg | 0% |
| Valine | 0.99mg | 0.108mg | 0% |
| Histidine | 0.522mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
2949%
Minerals Daily Need Coverage Score
348%
20%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food contains less Sodium?
Sesame contains less Sodium (difference - 174mg)
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 4.046g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Blueberry pie is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)