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  6. Sesame vs. Blueberry pie

Sesame vs. Blueberry pie — In-Depth Nutrition Comparison

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How are sesame and blueberry pie different?

  • Sesame is higher in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B6, and selenium; however, blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12684% higher.
  • Sesame contains 139 times more calcium than blueberry pie. While sesame contains 975mg of calcium, blueberry pie contains only 7mg.

Seeds, sesame seeds, whole, dried and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Sesame vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +4287.5%
Contains more CalciumCalcium +13828.6%
Contains more PotassiumPotassium +836%
Contains more IronIron +1082.9%
Contains more CopperCopper +5992.5%
Contains more ZincZinc +3775%
Contains more PhosphorusPhosphorus +1996.7%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +364.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +278.1%
Contains more Vitamin B6Vitamin B6 +2223.5%
Contains more FolateFolate +321.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19242.6%
Contains more Vitamin B5Vitamin B5 +148%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Blueberry pie DV% diff.
Vitamin B1 0.791mg 153mg 12684%
Copper 4.082mg 0.067mg 446%
Iron 14.55mg 1.23mg 167%
Polyunsaturated fat 21.773g 3.08g 125%
Calcium 975mg 7mg 97%
Manganese 2.46mg 0.3mg 94%
Phosphorus 629mg 30mg 86%
Magnesium 351mg 8mg 82%
Zinc 7.75mg 0.2mg 69%
Fats 49.67g 11.9g 58%
Vitamin B6 0.79mg 0.034mg 58%
Selenium 34.4µg 7.4µg 49%
Fiber 11.8g 47%
Monounsaturated fat 18.759g 5.121g 34%
Protein 17.73g 2.7g 30%
Vitamin B3 4.515mg 1.194mg 21%
Folate 97µg 23µg 19%
Saturated fat 6.957g 2.911g 18%
Calories 573kcal 245kcal 16%
Potassium 468mg 50mg 12%
Vitamin B2 0.247mg 0.132mg 9%
Sodium 11mg 185mg 8%
Choline 25.6mg 5%
Carbs 23.45g 33.5g 3%
Vitamin E 0.25mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin B5 0.05mg 0.124mg 1%
Net carbs 11.65g 33.5g N/A
Sugar 0.3g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.388mg 0.029mg 0%
Threonine 0.736mg 0.073mg 0%
Isoleucine 0.763mg 0.09mg 0%
Leucine 1.358mg 0.179mg 0%
Lysine 0.569mg 0.057mg 0%
Methionine 0.586mg 0.046mg 0%
Phenylalanine 0.94mg 0.127mg 0%
Valine 0.99mg 0.108mg 0%
Histidine 0.522mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +556.7%
Contains more FatsFats +317.4%
Contains more OtherOther +537.1%
Contains more CarbsCarbs +42.9%
Contains more WaterWater +991.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +266.3%
Contains more Poly. FatPolyunsaturated fat +606.9%
Contains less Sat. FatSaturated fat -58.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.