Sesame vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between sesame and broth
- The amount of copper, iron, manganese, calcium, magnesium, zinc, phosphorus, vitamin B1, and vitamin B6 in sesame is higher than in broth.
- Broth covers your daily need for sodium, 1038% more than sesame.
- The amount of sodium in sesame is lower.
These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.8% |
| Contains more CalciumCalcium | +421.4% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +1312.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8511.1% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1540% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +691% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +203.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +347.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 23875mg | 1038% |
| Copper | 4.082mg | 0mg | 454% |
| Iron | 14.55mg | 1.03mg | 169% |
| Polyunsaturated fat | 21.773g | 4.48g | 115% |
| Manganese | 2.46mg | 0.15mg | 100% |
| Calcium | 975mg | 187mg | 79% |
| Zinc | 7.75mg | 0.09mg | 70% |
| Magnesium | 351mg | 56mg | 70% |
| Phosphorus | 629mg | 166mg | 66% |
| Vitamin B1 | 0.791mg | 0.1mg | 58% |
| Fats | 49.67g | 13.88g | 55% |
| Vitamin B6 | 0.79mg | 0.1mg | 53% |
| Fiber | 11.8g | 0g | 47% |
| Monounsaturated fat | 18.759g | 5.36g | 33% |
| Choline | 25.6mg | 114.6mg | 16% |
| Saturated fat | 6.957g | 3.43g | 16% |
| Folate | 97µg | 32µg | 16% |
| Calories | 573kcal | 267kcal | 15% |
| Vitamin B2 | 0.247mg | 0.43mg | 14% |
| Vitamin B3 | 4.515mg | 2.46mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Selenium | 34.4µg | 28µg | 12% |
| Vitamin B5 | 0.05mg | 0.6mg | 11% |
| Potassium | 468mg | 309mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Protein | 17.73g | 16.66g | 2% |
| Carbs | 23.45g | 18.01g | 2% |
| Vitamin E | 0.25mg | 0.46mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 11.65g | 18.01g | N/A |
| Sugar | 0.3g | 17.36g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +257.9% |
| Contains more CarbsCarbs | +30.2% |
| Contains more WaterWater | +106.6% |
| Contains more OtherOther | +1002.7% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +386% |
| Contains less Sat. FatSaturated fat | -50.7% |
