Sesame vs. Butter — In-Depth Nutrition Comparison
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How are Sesame and Butter different?
- Sesame is richer in Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, and Zinc, while Butter is higher in Vitamin A RAE.
- Sesame covers your daily need of Copper 452% more than Butter.
- Sesame contains 728 times more Iron than Butter. Sesame contains 14.55mg of Iron, while Butter contains 0.02mg.
- Sesame is lower in Saturated Fat.
Seeds, sesame seeds, whole, dried and Butter, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3962.5%
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Iron
+72650%
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Magnesium
+17450%
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Phosphorus
+2520.8%
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Potassium
+1850%
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Zinc
+8511.1%
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Copper
+25412.5%
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Manganese
+61400%
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Selenium
+3340%
Equal in Sodium - 11
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Calcium
+3962.5%
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Iron
+72650%
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Magnesium
+17450%
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Phosphorus
+2520.8%
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Potassium
+1850%
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Zinc
+8511.1%
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Copper
+25412.5%
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Manganese
+61400%
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Selenium
+3340%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+15720%
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Vitamin B2
+626.5%
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Vitamin B3
+10650%
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Vitamin B6
+26233.3%
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Folate
+3133.3%
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Vitamin A
+27666.7%
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Vitamin E
+828%
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Vitamin B5
+120%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+15720%
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Vitamin B2
+626.5%
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Vitamin B3
+10650%
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Vitamin B6
+26233.3%
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Folate
+3133.3%
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Vitamin A
+27666.7%
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Vitamin E
+828%
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Vitamin B5
+120%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1985.9%
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Carbs
+38983.3%
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Other
+11050%
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Fats
+63.3%
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Water
+282.5%
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Protein
+1985.9%
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Carbs
+38983.3%
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Other
+11050%
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Fats
+63.3%
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Water
+282.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-86.2%
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Polyunsaturated fat
+623.4%
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Monounsaturated Fat
+24.9%
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Saturated Fat
-86.2%
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Polyunsaturated fat
+623.4%
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Monounsaturated Fat
+24.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.65g | 0.06g |
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Protein | 17.73g | 0.85g |
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Fats | 49.67g | 81.11g |
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Carbs | 23.45g | 0.06g |
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Calories | 573kcal | 717kcal |
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Sugar | 0.3g | 0.06g |
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Fiber | 11.8g | 0g |
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Calcium | 975mg | 24mg |
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Iron | 14.55mg | 0.02mg |
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Magnesium | 351mg | 2mg |
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Phosphorus | 629mg | 24mg |
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Potassium | 468mg | 24mg |
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Sodium | 11mg | 11mg | |
Zinc | 7.75mg | 0.09mg |
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Copper | 4.082mg | 0.016mg |
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Manganese | 2.46mg | 0.004mg |
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Selenium | 34.4µg | 1µg |
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Vitamin A | 9IU | 2499IU |
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Vitamin A RAE | 0µg | 684µg |
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Vitamin E | 0.25mg | 2.32mg |
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Vitamin B1 | 0.791mg | 0.005mg |
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Vitamin B2 | 0.247mg | 0.034mg |
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Vitamin B3 | 4.515mg | 0.042mg |
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Vitamin B5 | 0.05mg | 0.11mg |
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Vitamin B6 | 0.79mg | 0.003mg |
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Folate | 97µg | 3µg |
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Vitamin B12 | 0µg | 0.17µg |
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Vitamin K | 0µg | 7µg |
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Tryptophan | 0.388mg | 0.012mg |
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Threonine | 0.736mg | 0.038mg |
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Isoleucine | 0.763mg | 0.051mg |
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Leucine | 1.358mg | 0.083mg |
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Lysine | 0.569mg | 0.067mg |
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Methionine | 0.586mg | 0.021mg |
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Phenylalanine | 0.94mg | 0.041mg |
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Valine | 0.99mg | 0.057mg |
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Histidine | 0.522mg | 0.023mg |
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Cholesterol | 0mg | 215mg |
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Saturated Fat | 6.957g | 50.489g |
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Monounsaturated Fat | 18.759g | 23.43g |
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Polyunsaturated fat | 21.773g | 3.01g |
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Omega-6 - Linoleic acid | 2.166g |
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Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%

21%

Minerals Daily Need Coverage Score
348%

4%

Comparison summary
Which food is lower in Cholesterol?

Sesame is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?

Sesame is lower in Saturated Fat (difference - 43.532g)
Which food is richer in minerals?

Sesame is relatively richer in minerals
Which food is lower in Sugar?

Butter is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?

Butter is lower in glycemic index (difference - 0)
Which food is cheaper?

Butter is cheaper (difference - $2.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (11 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.