Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sesame
  5. Compare
  6. Sesame vs. Caesar salad

Sesame vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Significant differences between sesame and caesar salad

  • The amount of copper, iron, manganese, magnesium, calcium, phosphorus, zinc, fiber, and vitamin B1 in sesame is higher than in caesar salad.
  • Sesame covers your daily copper needs 440% more than caesar salad.
  • Caesar salad has 13 times less magnesium than sesame. Sesame has 351mg of magnesium, while caesar salad has 28mg.
  • Sesame contains less sodium.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Sesame vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +1153.6%
Contains more CalciumCalcium +318.5%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +521.8%
Contains more CopperCopper +3139.7%
Contains more ZincZinc +381.4%
Contains more PhosphorusPhosphorus +172.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +666.4%
~equal in Selenium ~31.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B5Vitamin B5 +794%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Caesar salad DV% diff.
Copper 4.082mg 0.126mg 440%
Iron 14.55mg 2.34mg 153%
Polyunsaturated fat 21.773g 1.461g 135%
Manganese 2.46mg 0.321mg 93%
Magnesium 351mg 28mg 77%
Calcium 975mg 233mg 74%
Fats 49.67g 9.54g 62%
Vitamin B6 0.79mg 61%
Phosphorus 629mg 231mg 57%
Zinc 7.75mg 1.61mg 56%
Monounsaturated fat 18.759g 2.38g 41%
Fiber 11.8g 1.7g 40%
Vitamin B1 0.791mg 0.377mg 35%
Folate 97µg 24%
Sodium 11mg 454mg 19%
Vitamin B12 0µg 0.4µg 17%
Calories 573kcal 265kcal 15%
Saturated fat 6.957g 4.206g 13%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Protein 17.73g 13.39g 9%
Potassium 468mg 170mg 9%
Vitamin B3 4.515mg 3.237mg 8%
Vitamin B5 0.05mg 0.447mg 8%
Cholesterol 0mg 24mg 8%
Choline 25.6mg 5%
Selenium 34.4µg 31.4µg 5%
Vitamin K 0µg 5.9µg 5%
Vitamin B2 0.247mg 0.297mg 4%
Carbs 23.45g 31.5g 3%
Vitamin E 0.25mg 0.61mg 2%
Fructose 1.13g 1%
Net carbs 11.65g 29.8g N/A
Sugar 0.3g 4.02g N/A
Tryptophan 0.388mg 0.15mg 0%
Threonine 0.736mg 0.393mg 0%
Isoleucine 0.763mg 0.547mg 0%
Leucine 1.358mg 1.137mg 0%
Lysine 0.569mg 0.523mg 0%
Methionine 0.586mg 0.3mg 0%
Phenylalanine 0.94mg 0.717mg 0%
Valine 0.99mg 0.7mg 0%
Histidine 0.522mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +420.6%
Contains more OtherOther +104.6%
Contains more CarbsCarbs +34.3%
Contains more WaterWater +825.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +688.2%
Contains more Poly. FatPolyunsaturated fat +1390.3%
Contains less Sat. FatSaturated fat -39.5%

People also compare

Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds
Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.