Sesame vs. Cereal — In-Depth Nutrition Comparison
Differences between Sesame and Cereal
- Sesame has more Copper, Calcium, Magnesium, and Phosphorus, while Cereal has more Vitamin B1, Vitamin B6, Vitamin B2, Iron, Vitamin B3, and Vitamin A RAE.
- Cereal's daily need coverage for Vitamin B1 is 458% higher.
- Cereal contains 98 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Cereal contains 10mg.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||814µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|