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  6. Sesame vs. Chicken fingers

Sesame vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between sesame and chicken fingers

  • Chicken fingers contain less copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, phosphorus, and fiber than sesame.
  • Daily need coverage for copper for sesame is 446% higher.
  • Chicken fingers have 57 times less calcium than sesame. Sesame has 975mg of calcium, while chicken fingers have 17mg.
  • Sesame is lower in sodium.

Food types used in this article are Seeds, sesame seeds, whole, dried and Fast foods, chicken tenders.

Infographic

Sesame vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +1153.6%
Contains more CalciumCalcium +5635.3%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +1893.2%
Contains more CopperCopper +5815.9%
Contains more ZincZinc +991.5%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +978.9%
Contains more SeleniumSelenium +96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +619.1%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more FolateFolate +410.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1168%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +82%
Contains more Vitamin B5Vitamin B5 +2388%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +70.7%

All nutrients comparison - raw data values

Nutrient Sesame Chicken fingers DV% diff.
Copper 4.082mg 0.069mg 446%
Iron 14.55mg 0.73mg 173%
Polyunsaturated fat 21.773g 5.783g 107%
Manganese 2.46mg 0.228mg 97%
Calcium 975mg 17mg 96%
Magnesium 351mg 28mg 77%
Zinc 7.75mg 0.71mg 64%
Vitamin B1 0.791mg 0.11mg 57%
Fats 49.67g 13.95g 55%
Phosphorus 629mg 282mg 50%
Fiber 11.8g 1.2g 42%
Monounsaturated fat 18.759g 4.83g 35%
Sodium 11mg 769mg 33%
Selenium 34.4µg 17.5µg 31%
Vitamin B6 0.79mg 0.426mg 28%
Vitamin B5 0.05mg 1.244mg 24%
Vitamin B3 4.515mg 8.217mg 23%
Folate 97µg 19µg 20%
Saturated fat 6.957g 2.493g 20%
Vitamin E 0.25mg 3.17mg 19%
Cholesterol 0mg 48mg 16%
Calories 573kcal 271kcal 15%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 0µg 8µg 7%
Vitamin B2 0.247mg 0.179mg 5%
Protein 17.73g 19.22g 3%
Potassium 468mg 373mg 3%
Choline 25.6mg 43.7mg 3%
Carbs 23.45g 17.25g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 11.65g 16.05g N/A
Sugar 0.3g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.388mg 0.222mg 0%
Threonine 0.736mg 0.803mg 0%
Isoleucine 0.763mg 0.845mg 0%
Leucine 1.358mg 1.553mg 0%
Lysine 0.569mg 1.616mg 0%
Methionine 0.586mg 0.518mg 0%
Phenylalanine 0.94mg 1.437mg 0%
Valine 0.99mg 0.908mg 0%
Histidine 0.522mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +256.1%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +51.7%
Contains more WaterWater +894.5%
~equal in Protein ~19.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +288.4%
Contains more Poly. FatPolyunsaturated fat +276.5%
Contains less Sat. FatSaturated fat -64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.