Sesame vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between sesame and chocolate brownie?
- Sesame is richer than chocolate brownie in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium.
- Sesame's daily need coverage for copper is 410% more.
- Sesame has 17 times more calcium than chocolate brownie. While sesame has 975mg of calcium, chocolate brownie has only 57mg.
We used Seeds, sesame seeds, whole, dried and Cookies, brownies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.3% |
| Contains more CalciumCalcium | +1610.5% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +690.8% |
| Contains more CopperCopper | +952.1% |
| Contains more ZincZinc | +699% |
| Contains more PhosphorusPhosphorus | +376.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +319.1% |
| Contains more SeleniumSelenium | +199.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +359.8% |
| Contains more Vitamin B6Vitamin B6 | +740.4% |
| Contains more FolateFolate | +234.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +556% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.388mg | 410% |
| Iron | 14.55mg | 1.84mg | 159% |
| Calcium | 975mg | 57mg | 92% |
| Polyunsaturated fat | 21.773g | 9.412g | 82% |
| Manganese | 2.46mg | 0.587mg | 81% |
| Phosphorus | 629mg | 132mg | 71% |
| Magnesium | 351mg | 53mg | 71% |
| Zinc | 7.75mg | 0.97mg | 62% |
| Vitamin B1 | 0.791mg | 0.141mg | 54% |
| Vitamin B6 | 0.79mg | 0.094mg | 54% |
| Fiber | 11.8g | 47% | |
| Selenium | 34.4µg | 11.5µg | 42% |
| Fats | 49.67g | 29.1g | 32% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 17.73g | 6.2g | 23% |
| Vitamin B3 | 4.515mg | 0.982mg | 22% |
| Monounsaturated fat | 18.759g | 10.839g | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Folate | 97µg | 29µg | 17% |
| Sodium | 11mg | 343mg | 14% |
| Potassium | 468mg | 176mg | 9% |
| Carbs | 23.45g | 50.2g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.05mg | 0.328mg | 6% |
| Choline | 25.6mg | 5% | |
| Calories | 573kcal | 466kcal | 5% |
| Vitamin B2 | 0.247mg | 0.19mg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Saturated fat | 6.957g | 7.319g | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 11.65g | 50.2g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.078mg | 0% |
| Threonine | 0.736mg | 0.228mg | 0% |
| Isoleucine | 0.763mg | 0.265mg | 0% |
| Leucine | 1.358mg | 0.447mg | 0% |
| Lysine | 0.569mg | 0.283mg | 0% |
| Methionine | 0.586mg | 0.132mg | 0% |
| Phenylalanine | 0.94mg | 0.298mg | 0% |
| Valine | 0.99mg | 0.323mg | 0% |
| Histidine | 0.522mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +70.7% |
| Contains more OtherOther | +134.7% |
| Contains more CarbsCarbs | +114.1% |
| Contains more WaterWater | +168.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
~equal in
Saturated fat
~7.319g
