Sesame vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between sesame and chocolate brownie?
- Sesame is richer than chocolate brownie in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium.
- Sesame's daily need coverage for copper is 410% more.
- Sesame has 17 times more calcium than chocolate brownie. While sesame has 975mg of calcium, chocolate brownie has only 57mg.
We used Seeds, sesame seeds, whole, dried and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.3% |
| Contains more CalciumCalcium | +1610.5% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +690.8% |
| Contains more CopperCopper | +952.1% |
| Contains more ZincZinc | +699% |
| Contains more PhosphorusPhosphorus | +376.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +319.1% |
| Contains more SeleniumSelenium | +199.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +359.8% |
| Contains more Vitamin B6Vitamin B6 | +740.4% |
| Contains more FolateFolate | +234.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +556% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +70.7% |
| Contains more OtherOther | +134.7% |
| Contains more CarbsCarbs | +114.1% |
| Contains more WaterWater | +168.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
~equal in
Saturated fat
~7.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 4.082mg | 0.388mg | 410% |
| Iron | 14.55mg | 1.84mg | 159% |
| Calcium | 975mg | 57mg | 92% |
| Polyunsaturated fat | 21.773g | 9.412g | 82% |
| Manganese | 2.46mg | 0.587mg | 81% |
| Phosphorus | 629mg | 132mg | 71% |
| Magnesium | 351mg | 53mg | 71% |
| Zinc | 7.75mg | 0.97mg | 62% |
| Vitamin B1 | 0.791mg | 0.141mg | 54% |
| Vitamin B6 | 0.79mg | 0.094mg | 54% |
| Fiber | 11.8g | 47% | |
| Selenium | 34.4µg | 11.5µg | 42% |
| Fats | 49.67g | 29.1g | 32% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 17.73g | 6.2g | 23% |
| Vitamin B3 | 4.515mg | 0.982mg | 22% |
| Monounsaturated fat | 18.759g | 10.839g | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Folate | 97µg | 29µg | 17% |
| Sodium | 11mg | 343mg | 14% |
| Potassium | 468mg | 176mg | 9% |
| Carbs | 23.45g | 50.2g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.05mg | 0.328mg | 6% |
| Choline | 25.6mg | 5% | |
| Calories | 573kcal | 466kcal | 5% |
| Vitamin B2 | 0.247mg | 0.19mg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Saturated fat | 6.957g | 7.319g | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 11.65g | 50.2g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.078mg | 0% |
| Threonine | 0.736mg | 0.228mg | 0% |
| Isoleucine | 0.763mg | 0.265mg | 0% |
| Leucine | 1.358mg | 0.447mg | 0% |
| Lysine | 0.569mg | 0.283mg | 0% |
| Methionine | 0.586mg | 0.132mg | 0% |
| Phenylalanine | 0.94mg | 0.298mg | 0% |
| Valine | 0.99mg | 0.323mg | 0% |
| Histidine | 0.522mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
348%
54%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Sesame is lower in Saturated fat (difference - 0.362g)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 42)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $4)