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  6. Sesame vs. Chocolate ice cream

Sesame vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between sesame and chocolate ice cream

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in chocolate ice cream.
  • Sesame covers your daily need for copper, 439% more than chocolate ice cream.
  • Sesame contains 19 times more vitamin B1 than chocolate ice cream. While sesame contains 0.791mg of vitamin B1, chocolate ice cream contains only 0.042mg.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Ice creams, chocolate.

Infographic

Sesame vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +1110.3%
Contains more CalciumCalcium +794.5%
Contains more PotassiumPotassium +88%
Contains more IronIron +1464.5%
Contains more CopperCopper +2923.7%
Contains more ZincZinc +1236.2%
Contains more PhosphorusPhosphorus +487.9%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +1657.1%
Contains more SeleniumSelenium +1276%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +1783.3%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +1897.8%
Contains more Vitamin B6Vitamin B6 +1336.4%
Contains more FolateFolate +506.3%
Contains more CholineCholine +13.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1008%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Sesame Chocolate ice cream DV% diff.
Copper 4.082mg 0.135mg 439%
Iron 14.55mg 0.93mg 170%
Polyunsaturated fat 21.773g 0.41g 142%
Manganese 2.46mg 0.14mg 101%
Calcium 975mg 109mg 87%
Magnesium 351mg 29mg 77%
Phosphorus 629mg 107mg 75%
Zinc 7.75mg 0.58mg 65%
Vitamin B1 0.791mg 0.042mg 62%
Fats 49.67g 11g 59%
Selenium 34.4µg 2.5µg 58%
Vitamin B6 0.79mg 0.055mg 57%
Fiber 11.8g 1.2g 42%
Monounsaturated fat 18.759g 3.21g 39%
Protein 17.73g 3.8g 28%
Vitamin B3 4.515mg 0.226mg 27%
Folate 97µg 16µg 20%
Calories 573kcal 216kcal 18%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.05mg 0.554mg 10%
Potassium 468mg 249mg 6%
Vitamin B2 0.247mg 0.194mg 4%
Sodium 11mg 76mg 3%
Carbs 23.45g 28.2g 2%
Vitamin C 0mg 0.7mg 1%
Saturated fat 6.957g 6.8g 1%
Choline 25.6mg 22.5mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Net carbs 11.65g 27g N/A
Sugar 0.3g 25.36g N/A
Vitamin E 0.25mg 0.3mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +366.6%
Contains more FatsFats +351.5%
Contains more OtherOther +243.1%
Contains more CarbsCarbs +20.3%
Contains more WaterWater +1087.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +484.4%
Contains more Poly. FatPolyunsaturated fat +5210.5%
~equal in Saturated fat ~6.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.