Sesame vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between sesame and cloudberries
- Sesame has more iron, calcium, phosphorus, vitamin B1, vitamin B3, and vitamin B2; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than sesame.
- Cloudberries have 54 times less calcium than sesame. Sesame has 975mg of calcium, while cloudberries have 18mg.
Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1978.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1697.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1482% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +401.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 454% | |
| Vitamin C | 0mg | 158mg | 176% |
| Iron | 14.55mg | 0.7mg | 173% |
| Polyunsaturated fat | 21.773g | 145% | |
| Manganese | 2.46mg | 107% | |
| Calcium | 975mg | 18mg | 96% |
| Phosphorus | 629mg | 35mg | 85% |
| Magnesium | 351mg | 84% | |
| Fats | 49.67g | 0.8g | 75% |
| Zinc | 7.75mg | 70% | |
| Selenium | 34.4µg | 63% | |
| Vitamin B1 | 0.791mg | 0.05mg | 62% |
| Vitamin B6 | 0.79mg | 61% | |
| Fiber | 11.8g | 47% | |
| Monounsaturated fat | 18.759g | 47% | |
| Saturated fat | 6.957g | 32% | |
| Protein | 17.73g | 2.4g | 31% |
| Calories | 573kcal | 51kcal | 26% |
| Folate | 97µg | 24% | |
| Vitamin B3 | 4.515mg | 0.9mg | 23% |
| Potassium | 468mg | 14% | |
| Vitamin B2 | 0.247mg | 0.07mg | 14% |
| Carbs | 23.45g | 8.6g | 5% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 11.65g | 8.6g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 11mg | 0% | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +638.8% |
| Contains more FatsFats | +6108.8% |
| Contains more CarbsCarbs | +172.7% |
| Contains more OtherOther | +271.7% |
| Contains more WaterWater | +1755% |
