Sesame vs. Cocoa solids — In-Depth Nutrition Comparison
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How are Sesame and Cocoa solids different?
- Sesame is richer in Calcium, Vitamin B1, Vitamin B6, Selenium, Copper, and Folate, while Cocoa solids are higher in Fiber, Manganese, Magnesium, and Potassium.
- Cocoa solids covers your daily need of Fiber 101% more than Sesame.
- Sesame contains 10 times more Vitamin B1 than Cocoa solids. Sesame contains 0.791mg of Vitamin B1, while Cocoa solids contain 0.078mg.
Seeds, sesame seeds, whole, dried and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +661.7% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +140.6% |
| Contains more MagnesiumMagnesium | +42.2% |
| Contains more PotassiumPotassium | +225.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +914.1% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +569.5% |
| Contains more FolateFolate | +203.1% |
| Contains more CholineCholine | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +408% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +262.6% |
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +146.9% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.957 g
Monounsaturated Fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated Fat | -13.8% |
| Contains more Mono. FatMonounsaturated Fat | +310.5% |
| Contains more Poly. FatPolyunsaturated fat | +4848.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 573kcal | 228kcal |
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| Protein | 17.73g | 19.6g |
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| Fats | 49.67g | 13.7g |
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| Net carbs | 11.65g | 20.9g |
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| Carbs | 23.45g | 57.9g |
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| Magnesium | 351mg | 499mg |
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| Calcium | 975mg | 128mg |
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| Potassium | 468mg | 1524mg |
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| Iron | 14.55mg | 13.86mg |
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| Sugar | 0.3g | 1.75g |
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| Fiber | 11.8g | 37g |
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| Copper | 4.082mg | 3.788mg |
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| Zinc | 7.75mg | 6.81mg |
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| Phosphorus | 629mg | 734mg |
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| Sodium | 11mg | 21mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.25mg | 0.1mg |
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| Manganese | 2.46mg | 3.837mg |
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| Selenium | 34.4µg | 14.3µg |
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| Vitamin B1 | 0.791mg | 0.078mg |
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| Vitamin B2 | 0.247mg | 0.241mg |
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| Vitamin B3 | 4.515mg | 2.185mg |
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| Vitamin B5 | 0.05mg | 0.254mg |
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| Vitamin B6 | 0.79mg | 0.118mg |
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| Vitamin K | 0µg | 2.5µg |
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| Folate | 97µg | 32µg |
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| Choline | 25.6mg | 12mg |
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| Saturated Fat | 6.957g | 8.07g |
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| Monounsaturated Fat | 18.759g | 4.57g |
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| Polyunsaturated fat | 21.773g | 0.44g |
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| Tryptophan | 0.388mg | 0.293mg |
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| Threonine | 0.736mg | 0.776mg |
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| Isoleucine | 0.763mg | 0.76mg |
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| Leucine | 1.358mg | 1.189mg |
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| Lysine | 0.569mg | 0.983mg |
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| Methionine | 0.586mg | 0.202mg |
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| Phenylalanine | 0.94mg | 0.941mg |
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| Valine | 0.99mg | 1.177mg |
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| Histidine | 0.522mg | 0.339mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
15%
Minerals Daily Need Coverage Score
348%
339%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Sesame is lower in Saturated Fat (difference - 1.113g)
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 24)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.