Sesame vs. Coriander — In-Depth Nutrition Comparison
Compare
How are sesame and coriander different?
- Sesame is richer in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, and selenium, while coriander is higher in vitamin K and vitamin A.
- Sesame covers your daily need for copper, 429% more than coriander.
- Sesame contains 38 times more selenium than coriander. Sesame contains 34.4µg of selenium, while coriander contains 0.9µg.
Seeds, sesame seeds, whole, dried and Coriander (cilantro) leaves, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1355.2% |
| Contains more IronIron | +722% |
| Contains more CopperCopper | +1714.2% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +1210.4% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +477.5% |
| Contains more SeleniumSelenium | +3722.2% |
| Contains more PotassiumPotassium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1080.6% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +305.3% |
| Contains more Vitamin B6Vitamin B6 | +430.2% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B5Vitamin B5 | +1040% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.225mg | 429% |
| Vitamin K | 0µg | 310µg | 258% |
| Iron | 14.55mg | 1.77mg | 160% |
| Polyunsaturated fat | 21.773g | 0.04g | 145% |
| Calcium | 975mg | 67mg | 91% |
| Manganese | 2.46mg | 0.426mg | 88% |
| Phosphorus | 629mg | 48mg | 83% |
| Magnesium | 351mg | 26mg | 77% |
| Fats | 49.67g | 0.52g | 76% |
| Zinc | 7.75mg | 0.5mg | 66% |
| Selenium | 34.4µg | 0.9µg | 61% |
| Vitamin B1 | 0.791mg | 0.067mg | 60% |
| Vitamin B6 | 0.79mg | 0.149mg | 49% |
| Monounsaturated fat | 18.759g | 0.275g | 46% |
| Vitamin A | 0µg | 337µg | 37% |
| Fiber | 11.8g | 2.8g | 36% |
| Saturated fat | 6.957g | 0.014g | 32% |
| Protein | 17.73g | 2.13g | 31% |
| Vitamin C | 0mg | 27mg | 30% |
| Calories | 573kcal | 23kcal | 28% |
| Vitamin B3 | 4.515mg | 1.114mg | 21% |
| Vitamin E | 0.25mg | 2.5mg | 15% |
| Vitamin B5 | 0.05mg | 0.57mg | 10% |
| Folate | 97µg | 62µg | 9% |
| Carbs | 23.45g | 3.67g | 7% |
| Vitamin B2 | 0.247mg | 0.162mg | 7% |
| Sodium | 11mg | 46mg | 2% |
| Choline | 25.6mg | 12.8mg | 2% |
| Potassium | 468mg | 521mg | 2% |
| Net carbs | 11.65g | 0.87g | N/A |
| Sugar | 0.3g | 0.87g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +732.4% |
| Contains more FatsFats | +9451.9% |
| Contains more CarbsCarbs | +539% |
| Contains more OtherOther | +203.4% |
| Contains more WaterWater | +1866.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6721.5% |
| Contains more Poly. FatPolyunsaturated fat | +54332.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
