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  6. Sesame vs. Crab meat

Sesame vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between sesame and crab meat

  • Sesame has more copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, fiber, and vitamin B6; however, crab meat is richer in vitamin B12.
  • Crab meat covers your daily vitamin B12 needs 479% more than sesame.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Sesame vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +1552.5%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +1814.5%
Contains more CopperCopper +245.3%
Contains more PhosphorusPhosphorus +124.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +6050%
Contains more SeleniumSelenium +16.3%
~equal in Zinc ~7.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1392.5%
Contains more Vitamin B2Vitamin B2 +349.1%
Contains more Vitamin B3Vitamin B3 +236.9%
Contains more Vitamin B6Vitamin B6 +338.9%
Contains more FolateFolate +90.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 4.082mg 1.182mg 322%
Iron 14.55mg 0.76mg 172%
Polyunsaturated fat 21.773g 0.536g 142%
Manganese 2.46mg 0.04mg 105%
Calcium 975mg 59mg 92%
Fats 49.67g 1.54g 74%
Magnesium 351mg 63mg 69%
Vitamin B1 0.791mg 0.053mg 62%
Phosphorus 629mg 280mg 50%
Vitamin B6 0.79mg 0.18mg 47%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 0.185g 46%
Sodium 11mg 1072mg 46%
Saturated fat 6.957g 0.133g 31%
Calories 573kcal 97kcal 24%
Vitamin B3 4.515mg 1.34mg 20%
Cholesterol 0mg 53mg 18%
Vitamin B2 0.247mg 0.055mg 15%
Folate 97µg 51µg 12%
Selenium 34.4µg 40µg 10%
Vitamin C 0mg 7.6mg 8%
Carbs 23.45g 0g 8%
Vitamin B5 0.05mg 0.4mg 7%
Potassium 468mg 262mg 6%
Choline 25.6mg 5%
Protein 17.73g 19.35g 3%
Vitamin E 0.25mg 2%
Zinc 7.75mg 7.62mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 11.65g 0g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.269mg 0%
Threonine 0.736mg 0.783mg 0%
Isoleucine 0.763mg 0.938mg 0%
Leucine 1.358mg 1.536mg 0%
Lysine 0.569mg 1.684mg 0%
Methionine 0.586mg 0.545mg 0%
Phenylalanine 0.94mg 0.817mg 0%
Valine 0.99mg 0.91mg 0%
Histidine 0.522mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +3125.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +185.9%
Contains more WaterWater +1553.5%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +10040%
Contains more Poly. FatPolyunsaturated fat +3962.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.