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  6. Sesame vs. Custard

Sesame vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between Sesame and Custard

  • The amount of Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, and Selenium in Sesame is higher than in Custard.
  • Sesame covers your daily need of Copper 450% more than Custard.
  • Sesame contains 351 times more Manganese than Custard. While Sesame contains 2.46mg of Manganese, Custard contains only 0.007mg.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Egg custards, dry mix, prepared with whole milk.

Infographic

Sesame vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
:
0
Custard
Custard
Contains more Calcium +601.4%
Contains more Iron +4179.4%
Contains more Magnesium +2093.8%
Contains more Phosphorus +383.8%
Contains more Potassium +126.1%
Contains less Sodium -86.9%
Contains more Zinc +1419.6%
Contains more Copper +13506.7%
Contains more Manganese +35042.9%
Contains more Selenium +473.3%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Calcium +601.4%
Contains more Iron +4179.4%
Contains more Magnesium +2093.8%
Contains more Phosphorus +383.8%
Contains more Potassium +126.1%
Contains less Sodium -86.9%
Contains more Zinc +1419.6%
Contains more Copper +13506.7%
Contains more Manganese +35042.9%
Contains more Selenium +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
:
6
Custard
Custard
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +1196.7%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +3320.5%
Contains more Vitamin B6 +1134.4%
Contains more Folate +977.8%
Contains more Vitamin A +1922.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1298%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +1196.7%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +3320.5%
Contains more Vitamin B6 +1134.4%
Contains more Folate +977.8%
Contains more Vitamin A +1922.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1298%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
:
1
Custard
Custard
Contains more Protein +344.4%
Contains more Fats +1141.8%
Contains more Carbs +33.2%
Contains more Other +364.6%
Contains more Water +1466.1%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +344.4%
Contains more Fats +1141.8%
Contains more Carbs +33.2%
Contains more Other +364.6%
Contains more Water +1466.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +1564.5%
Contains more Polyunsaturated fat +6878.5%
Contains less Saturated Fat -70.8%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +1564.5%
Contains more Polyunsaturated fat +6878.5%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Custard Opinion
Net carbs 11.65g 17.6g Custard
Protein 17.73g 3.99g Sesame
Fats 49.67g 4g Sesame
Carbs 23.45g 17.6g Sesame
Calories 573kcal 122kcal Sesame
Sugar 0.3g 4.82g Sesame
Fiber 11.8g 0g Sesame
Calcium 975mg 139mg Sesame
Iron 14.55mg 0.34mg Sesame
Magnesium 351mg 16mg Sesame
Phosphorus 629mg 130mg Sesame
Potassium 468mg 207mg Sesame
Sodium 11mg 84mg Sesame
Zinc 7.75mg 0.51mg Sesame
Copper 4.082mg 0.03mg Sesame
Manganese 2.46mg 0.007mg Sesame
Selenium 34.4µg 6µg Sesame
Vitamin A 9IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.25mg 0.06mg Sesame
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.791mg 0.061mg Sesame
Vitamin B2 0.247mg 0.22mg Sesame
Vitamin B3 4.515mg 0.132mg Sesame
Vitamin B5 0.05mg 0.699mg Custard
Vitamin B6 0.79mg 0.064mg Sesame
Folate 97µg 9µg Sesame
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0µg 0.2µg Custard
Tryptophan 0.388mg 0.082mg Sesame
Threonine 0.736mg 0.192mg Sesame
Isoleucine 0.763mg 0.207mg Sesame
Leucine 1.358mg 0.337mg Sesame
Lysine 0.569mg 0.214mg Sesame
Methionine 0.586mg 0.091mg Sesame
Phenylalanine 0.94mg 0.173mg Sesame
Valine 0.99mg 0.233mg Sesame
Histidine 0.522mg 0.092mg Sesame
Cholesterol 0mg 51mg Sesame
Saturated Fat 6.957g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 18.759g 1.127g Sesame
Polyunsaturated fat 21.773g 0.312g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
20%
Custard
Minerals Daily Need Coverage Score
348%
Sesame
21%
Custard

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 4.52g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 4.925g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 35)
Which food is cheaper?
Custard
Custard is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.