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  6. Sesame vs. Custard apple

Sesame vs. Custard apple — In-Depth Nutrition Comparison

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How are sesame and custard apple different?

  • Sesame is higher in iron, calcium, phosphorus, magnesium, vitamin B1, vitamin B6, fiber, and vitamin B3; however, custard apple is richer in vitamin C.
  • Daily need coverage for iron for sesame is 173% higher.
  • Sesame contains 33 times more calcium than custard apple. While sesame contains 975mg of calcium, custard apple contains only 30mg.
  • Custard apple has less saturated fat.

Seeds, sesame seeds, whole, dried and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Sesame vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +1949.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2895.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +888.8%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B3Vitamin B3 +803%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +170%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Custard apple DV% diff.
Copper 4.082mg 454%
Iron 14.55mg 0.71mg 173%
Polyunsaturated fat 21.773g 145%
Manganese 2.46mg 107%
Calcium 975mg 30mg 95%
Phosphorus 629mg 21mg 87%
Magnesium 351mg 18mg 79%
Fats 49.67g 0.6g 75%
Zinc 7.75mg 70%
Selenium 34.4µg 63%
Vitamin B1 0.791mg 0.08mg 59%
Monounsaturated fat 18.759g 47%
Vitamin B6 0.79mg 0.221mg 44%
Fiber 11.8g 2.4g 38%
Protein 17.73g 1.7g 32%
Saturated fat 6.957g 0.231g 31%
Vitamin B3 4.515mg 0.5mg 25%
Folate 97µg 24%
Calories 573kcal 101kcal 24%
Vitamin C 0mg 19.2mg 21%
Vitamin B2 0.247mg 0.1mg 11%
Choline 25.6mg 5%
Potassium 468mg 382mg 3%
Vitamin E 0.25mg 2%
Vitamin B5 0.05mg 0.135mg 2%
Carbs 23.45g 25.2g 1%
Net carbs 11.65g 22.8g N/A
Sugar 0.3g N/A
Sodium 11mg 4mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.388mg 0.007mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0.037mg 0%
Methionine 0.586mg 0.004mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +942.9%
Contains more FatsFats +8178.3%
Contains more OtherOther +346%
Contains more WaterWater +1424.5%
~equal in Carbs ~25.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.