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  6. Sesame vs. Edible mushroom

Sesame vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between sesame and edible mushroom

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and selenium in sesame is higher than in edible mushroom.
  • Sesame covers your daily need for copper, 418% more than edible mushroom.
  • Sesame contains 325 times more calcium than edible mushroom. While sesame contains 975mg of calcium, edible mushroom contains only 3mg.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Mushrooms, white, raw.

Infographic

Sesame vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +2810%
Contains more CopperCopper +1183.6%
Contains more ZincZinc +1390.4%
Contains more PhosphorusPhosphorus +631.4%
Contains more ManganeseManganese +5134%
Contains more SeleniumSelenium +269.9%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +876.5%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B6Vitamin B6 +659.6%
Contains more FolateFolate +470.6%
Contains more CholineCholine +48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B5Vitamin B5 +2894%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Edible mushroom DV% diff.
Copper 4.082mg 0.318mg 418%
Iron 14.55mg 0.5mg 176%
Polyunsaturated fat 21.773g 0.16g 144%
Manganese 2.46mg 0.047mg 105%
Calcium 975mg 3mg 97%
Magnesium 351mg 9mg 81%
Phosphorus 629mg 86mg 78%
Fats 49.67g 0.34g 76%
Zinc 7.75mg 0.52mg 66%
Vitamin B1 0.791mg 0.081mg 59%
Vitamin B6 0.79mg 0.104mg 53%
Monounsaturated fat 18.759g 0g 47%
Selenium 34.4µg 9.3µg 46%
Fiber 11.8g 1g 43%
Saturated fat 6.957g 0.05g 31%
Vitamin B5 0.05mg 1.497mg 29%
Protein 17.73g 3.09g 29%
Calories 573kcal 22kcal 28%
Folate 97µg 17µg 20%
Vitamin B2 0.247mg 0.402mg 12%
Carbs 23.45g 3.26g 7%
Vitamin B3 4.515mg 3.607mg 6%
Potassium 468mg 318mg 4%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.25mg 0.01mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 25.6mg 17.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 11.65g 2.26g N/A
Sugar 0.3g 1.98g N/A
Sodium 11mg 5mg 0%
Tryptophan 0.388mg 0.035mg 0%
Threonine 0.736mg 0.107mg 0%
Isoleucine 0.763mg 0.076mg 0%
Leucine 1.358mg 0.12mg 0%
Lysine 0.569mg 0.107mg 0%
Methionine 0.586mg 0.031mg 0%
Phenylalanine 0.94mg 0.085mg 0%
Valine 0.99mg 0.232mg 0%
Histidine 0.522mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +473.8%
Contains more FatsFats +14508.8%
Contains more CarbsCarbs +619.3%
Contains more OtherOther +418.6%
Contains more WaterWater +1871.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +13508.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.