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  6. Sesame vs. Fajita

Sesame vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between sesame and fajita?

  • Fajita has less copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, phosphorus, and fiber than sesame.
  • Sesame's daily need coverage for copper is 450% higher.
  • Sesame contains less sodium.

We used Seeds, sesame seeds, whole, dried and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Sesame vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Fajita
Fajita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +1495.5%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +1369.7%
Contains more CopperCopper +13506.7%
Contains more ZincZinc +465.7%
Contains more PhosphorusPhosphorus +127.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3627.3%
Contains more SeleniumSelenium +106%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin B1Vitamin B1 +691%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more FolateFolate +2325%
Contains more Vitamin B5Vitamin B5 +1352%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +164.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.779mg

All nutrients comparison - raw data values

Nutrient Sesame Fajita DV% diff.
Copper 4.082mg 0.03mg 450%
Iron 14.55mg 0.99mg 170%
Polyunsaturated fat 21.773g 1.089g 138%
Manganese 2.46mg 0.066mg 104%
Calcium 975mg 13mg 96%
Magnesium 351mg 22mg 78%
Fats 49.67g 5.73g 68%
Zinc 7.75mg 1.37mg 58%
Vitamin B1 0.791mg 0.1mg 58%
Phosphorus 629mg 277mg 50%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 2.333g 41%
Sodium 11mg 799mg 34%
Selenium 34.4µg 16.7µg 32%
Vitamin B6 0.79mg 0.387mg 31%
Cholesterol 0mg 88mg 29%
Saturated fat 6.957g 1.596g 24%
Vitamin B12 0µg 0.54µg 23%
Folate 97µg 4µg 23%
Calories 573kcal 135kcal 22%
Vitamin B5 0.05mg 0.726mg 14%
Choline 25.6mg 67.8mg 8%
Carbs 23.45g 2.23g 7%
Potassium 468mg 284mg 5%
Vitamin B2 0.247mg 0.213mg 3%
Vitamin B3 4.515mg 4.779mg 2%
Protein 17.73g 18.56g 2%
Net carbs 11.65g 2.23g N/A
Sugar 0.3g 0g N/A
Vitamin E 0.25mg 0.22mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.388mg 0.2mg 0%
Threonine 0.736mg 0.452mg 0%
Isoleucine 0.763mg 0.813mg 0%
Leucine 1.358mg 1.56mg 0%
Lysine 0.569mg 1.857mg 0%
Methionine 0.586mg 0.552mg 0%
Phenylalanine 0.94mg 0.763mg 0%
Valine 0.99mg 0.847mg 0%
Histidine 0.522mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +766.8%
Contains more CarbsCarbs +951.6%
Contains more OtherOther +54.9%
Contains more WaterWater +1405.3%
~equal in Protein ~18.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +704.1%
Contains more Poly. FatPolyunsaturated fat +1899.4%
Contains less Sat. FatSaturated fat -77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.