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Sesame vs Caviar - In-Depth Nutrition Comparison

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A recap on differences between Sesame and Caviar

  • Sesame has more Copper, Manganese, Calcium, and Zinc, however Caviar is higher in Vitamin B12, Choline, Vitamin B5, and Selenium.
  • Caviar covers your daily Vitamin B12 needs 833% more than Sesame.
  • Caviar contains 49 times less Manganese than Sesame. Sesame contains 2.46mg of Manganese, while Caviar contains 0.05mg.
  • Sesame has less Sodium.

Food varieties used in this article are Seeds, sesame seeds, whole, dried and Fish, caviar, black and red, granular.

Infographic

Sesame vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
0
Caviar
Contains more Iron +22.5%
Contains more Calcium +254.5%
Contains more Potassium +158.6%
Contains more Magnesium +17%
Contains more Copper +3610.9%
Contains more Zinc +715.8%
Contains more Phosphorus +76.7%
Contains less Sodium -99.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Iron +22.5%
Contains more Calcium +254.5%
Contains more Potassium +158.6%
Contains more Magnesium +17%
Contains more Copper +3610.9%
Contains more Zinc +715.8%
Contains more Phosphorus +76.7%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
4
:
7
Caviar
Contains more Vitamin B1 +316.3%
Contains more Vitamin B3 +3662.5%
Contains more Vitamin B6 +146.9%
Contains more Folate +94%
Contains more Vitamin A +9955.6%
Contains more Vitamin E +656%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +151%
Contains more Vitamin B5 +6900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin B1 +316.3%
Contains more Vitamin B3 +3662.5%
Contains more Vitamin B6 +146.9%
Contains more Folate +94%
Contains more Vitamin A +9955.6%
Contains more Vitamin E +656%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +151%
Contains more Vitamin B5 +6900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Sesame
266
Caviar
Mineral Summary Score
372
Sesame
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Sesame
148%
Caviar
Carbohydrates
23%
Sesame
4%
Caviar
Fats
229%
Sesame
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 1489mg)
Which food is cheaper?
Sesame
Sesame is cheaper (difference - $96)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 2.897g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sesame Caviar Opinion
Calories 573 264 Sesame
Protein 17.73 24.6 Caviar
Fats 49.67 17.9 Sesame
Vitamin C 0 0
Carbs 23.45 4 Sesame
Cholesterol 0 588 Sesame
Vitamin D 0 117 Caviar
Iron 14.55 11.88 Sesame
Calcium 975 275 Sesame
Potassium 468 181 Sesame
Magnesium 351 300 Sesame
Sugar 0.3 0 Caviar
Fiber 11.8 0 Sesame
Copper 4.082 0.11 Sesame
Zinc 7.75 0.95 Sesame
Starch
Phosphorus 629 356 Sesame
Sodium 11 1500 Sesame
Vitamin A 9 905 Caviar
Vitamin E 0.25 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.791 0.19 Sesame
Vitamin B2 0.247 0.62 Caviar
Vitamin B3 4.515 0.12 Sesame
Vitamin B5 0.05 3.5 Caviar
Vitamin B6 0.79 0.32 Sesame
Vitamin B12 0 20 Caviar
Vitamin K 0 0.6 Caviar
Folate 97 50 Sesame
Trans Fat
Saturated Fat 6.957 4.06 Caviar
Monounsaturated Fat 18.759 4.631 Sesame
Polyunsaturated fat 21.773 7.405 Sesame
Tryptophan 0.388 0.323 Sesame
Threonine 0.736 1.263 Caviar
Isoleucine 0.763 1.035 Caviar
Leucine 1.358 2.133 Caviar
Lysine 0.569 1.834 Caviar
Methionine 0.586 0.646 Caviar
Phenylalanine 0.94 1.071 Caviar
Valine 0.99 1.263 Caviar
Histidine 0.522 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.