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  6. Sesame vs. Gefilte fish

Sesame vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between sesame and gefilte fish

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and fiber in sesame is higher than in gefilte fish.
  • Sesame covers your daily need for copper, 432% more than gefilte fish.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Sesame vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +4139.1%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +486.7%
Contains more CopperCopper +1993.3%
Contains more ZincZinc +845.1%
Contains more PhosphorusPhosphorus +761.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3269.9%
Contains more SeleniumSelenium +227.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1116.9%
Contains more Vitamin B2Vitamin B2 +318.6%
Contains more Vitamin B3Vitamin B3 +351.5%
Contains more Vitamin B6Vitamin B6 +887.5%
Contains more FolateFolate +3133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Gefilte fish DV% diff.
Copper 4.082mg 0.195mg 432%
Iron 14.55mg 2.48mg 151%
Polyunsaturated fat 21.773g 0.285g 143%
Manganese 2.46mg 0.073mg 104%
Calcium 975mg 23mg 95%
Magnesium 351mg 9mg 81%
Phosphorus 629mg 73mg 79%
Fats 49.67g 1.73g 74%
Zinc 7.75mg 0.82mg 63%
Vitamin B1 0.791mg 0.065mg 61%
Vitamin B6 0.79mg 0.08mg 55%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 0.824g 45%
Selenium 34.4µg 10.5µg 43%
Vitamin B12 0µg 0.84µg 35%
Saturated fat 6.957g 0.412g 30%
Folate 97µg 3µg 24%
Calories 573kcal 84kcal 24%
Sodium 11mg 524mg 22%
Vitamin B3 4.515mg 1mg 22%
Protein 17.73g 9.07g 17%
Vitamin B2 0.247mg 0.059mg 14%
Potassium 468mg 91mg 11%
Cholesterol 0mg 30mg 10%
Choline 25.6mg 5%
Carbs 23.45g 7.41g 5%
Vitamin A 0µg 27µg 3%
Vitamin B5 0.05mg 0.2mg 3%
Vitamin E 0.25mg 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 11.65g 7.41g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.086mg 0%
Threonine 0.736mg 0.488mg 0%
Isoleucine 0.763mg 0.486mg 0%
Leucine 1.358mg 0.81mg 0%
Lysine 0.569mg 0.842mg 0%
Methionine 0.586mg 0.255mg 0%
Phenylalanine 0.94mg 0.493mg 0%
Valine 0.99mg 0.548mg 0%
Histidine 0.522mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +95.5%
Contains more FatsFats +2771.1%
Contains more CarbsCarbs +216.5%
Contains more OtherOther +209.7%
Contains more WaterWater +1613.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +2176.6%
Contains more Poly. FatPolyunsaturated fat +7539.6%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.