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  6. Sesame vs. Grenadine

Sesame vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between Sesame and Grenadine

  • The amount of Copper, Iron, Calcium, Phosphorus, Magnesium, Zinc, Vitamin B1, Selenium, Vitamin B6, and Fiber in Sesame is higher than in Grenadine.
  • Sesame covers your daily need of Copper 451% more than Grenadine.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Syrups, grenadine.

Infographic

Sesame vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
:
0
Grenadine
Grenadine
Contains more Calcium +16150%
Contains more Iron +29000%
Contains more Magnesium +8675%
Contains more Phosphorus +15625%
Contains more Potassium +1571.4%
Contains less Sodium -59.3%
Contains more Zinc +5861.5%
Contains more Copper +15600%
Contains more Selenium +5633.3%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +16150%
Contains more Iron +29000%
Contains more Magnesium +8675%
Contains more Phosphorus +15625%
Contains more Potassium +1571.4%
Contains less Sodium -59.3%
Contains more Zinc +5861.5%
Contains more Copper +15600%
Contains more Selenium +5633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
:
0
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2370%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2370%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
:
2
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +546.4%
Contains more Carbs +185.3%
Contains more Water +590.8%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +546.4%
Contains more Carbs +185.3%
Contains more Water +590.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Grenadine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sesame Grenadine Opinion
Net carbs 11.65g 66.91g Grenadine
Protein 17.73g 0g Sesame
Fats 49.67g 0g Sesame
Carbs 23.45g 66.91g Grenadine
Calories 573kcal 268kcal Sesame
Sugar 0.3g 46.55g Sesame
Fiber 11.8g 0g Sesame
Calcium 975mg 6mg Sesame
Iron 14.55mg 0.05mg Sesame
Magnesium 351mg 4mg Sesame
Phosphorus 629mg 4mg Sesame
Potassium 468mg 28mg Sesame
Sodium 11mg 27mg Sesame
Zinc 7.75mg 0.13mg Sesame
Copper 4.082mg 0.026mg Sesame
Manganese 2.46mg Sesame
Selenium 34.4µg 0.6µg Sesame
Vitamin A 9IU 0IU Sesame
Vitamin E 0.25mg 0mg Sesame
Vitamin B1 0.791mg 0mg Sesame
Vitamin B2 0.247mg 0.01mg Sesame
Vitamin B3 4.515mg 0mg Sesame
Vitamin B5 0.05mg Sesame
Vitamin B6 0.79mg 0mg Sesame
Folate 97µg 0µg Sesame
Tryptophan 0.388mg Sesame
Threonine 0.736mg Sesame
Isoleucine 0.763mg Sesame
Leucine 1.358mg Sesame
Lysine 0.569mg Sesame
Methionine 0.586mg Sesame
Phenylalanine 0.94mg Sesame
Valine 0.99mg Sesame
Histidine 0.522mg Sesame
Saturated Fat 6.957g 0g Grenadine
Monounsaturated Fat 18.759g 0g Sesame
Polyunsaturated fat 21.773g 0g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
0%
Grenadine
Minerals Daily Need Coverage Score
348%
Sesame
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 46.25g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 6.957g)
Which food is lower in glycemic index?
Grenadine
Grenadine is lower in glycemic index (difference - 100)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.