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  6. Sesame vs. Haddock

Sesame vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between sesame and haddock?

  • Sesame is higher in copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, phosphorus, and fiber, yet haddock is higher in vitamin B12.
  • Sesame's daily need coverage for copper is 451% more.

We used Seeds, sesame seeds, whole, dried and Fish, haddock, cooked, dry heat types in this article.

Infographic

Sesame vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +6864.3%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +6828.6%
Contains more CopperCopper +15600%
Contains more ZincZinc +1837.5%
Contains more PhosphorusPhosphorus +126.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +18823.1%
~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +3339.1%
Contains more Vitamin B2Vitamin B2 +258%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more FolateFolate +646.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +888%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +210.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.119mg

All nutrients comparison - raw data values

Nutrient Sesame Haddock DV% diff.
Copper 4.082mg 0.026mg 451%
Iron 14.55mg 0.21mg 179%
Polyunsaturated fat 21.773g 0.204g 144%
Manganese 2.46mg 0.013mg 106%
Calcium 975mg 14mg 96%
Vitamin B12 0µg 2.13µg 89%
Magnesium 351mg 26mg 77%
Fats 49.67g 0.55g 76%
Zinc 7.75mg 0.4mg 67%
Vitamin B1 0.791mg 0.023mg 64%
Phosphorus 629mg 278mg 50%
Monounsaturated fat 18.759g 0.074g 47%
Fiber 11.8g 0g 47%
Vitamin B6 0.79mg 0.327mg 36%
Saturated fat 6.957g 0.111g 31%
Calories 573kcal 90kcal 24%
Cholesterol 0mg 66mg 22%
Folate 97µg 13µg 21%
Vitamin B2 0.247mg 0.069mg 14%
Sodium 11mg 261mg 11%
Choline 25.6mg 79.6mg 10%
Vitamin B5 0.05mg 0.494mg 9%
Carbs 23.45g 0g 8%
Selenium 34.4µg 31.7µg 5%
Protein 17.73g 19.99g 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Potassium 468mg 351mg 3%
Vitamin B3 4.515mg 4.119mg 2%
Vitamin E 0.25mg 0.55mg 2%
Vitamin A 0µg 21µg 2%
Net carbs 11.65g 0g N/A
Sugar 0.3g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.388mg 0.26mg 0%
Threonine 0.736mg 1.015mg 0%
Isoleucine 0.763mg 1.067mg 0%
Leucine 1.358mg 1.882mg 0%
Lysine 0.569mg 2.126mg 0%
Methionine 0.586mg 0.686mg 0%
Phenylalanine 0.94mg 0.904mg 0%
Valine 0.99mg 1.193mg 0%
Histidine 0.522mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +8930.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2447.4%
Contains more ProteinProtein +12.7%
Contains more WaterWater +1598.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +25250%
Contains more Poly. FatPolyunsaturated fat +10573%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.