Sesame vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between sesame and hot and sour soup
- Hot and sour soup contains less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
- Daily need coverage for copper for sesame is 451% higher.
- Hot and sour soup has 86 times less selenium than sesame. Sesame has 34.4µg of selenium, while hot, and sour soup has 0.4µg.
Food types used in this article are Seeds, sesame seeds, whole, dried and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3800% |
| Contains more CalciumCalcium | +5031.6% |
| Contains more PotassiumPotassium | +750.9% |
| Contains more IronIron | +2173.4% |
| Contains more CopperCopper | +15600% |
| Contains more ZincZinc | +3422.7% |
| Contains more PhosphorusPhosphorus | +1865.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +2794.1% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2942.3% |
| Contains more Vitamin B2Vitamin B2 | +696.8% |
| Contains more Vitamin B3Vitamin B3 | +790.5% |
| Contains more Vitamin B6Vitamin B6 | +1134.4% |
| Contains more FolateFolate | +1112.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +354% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +55.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.026mg | 451% |
| Iron | 14.55mg | 0.64mg | 174% |
| Polyunsaturated fat | 21.773g | 0.311g | 143% |
| Manganese | 2.46mg | 0.085mg | 103% |
| Calcium | 975mg | 19mg | 96% |
| Phosphorus | 629mg | 32mg | 85% |
| Magnesium | 351mg | 9mg | 81% |
| Fats | 49.67g | 1.21g | 75% |
| Zinc | 7.75mg | 0.22mg | 68% |
| Vitamin B1 | 0.791mg | 0.026mg | 64% |
| Selenium | 34.4µg | 0.4µg | 62% |
| Vitamin B6 | 0.79mg | 0.064mg | 56% |
| Monounsaturated fat | 18.759g | 0.288g | 46% |
| Fiber | 11.8g | 0.5g | 45% |
| Saturated fat | 6.957g | 0.229g | 31% |
| Protein | 17.73g | 2.58g | 30% |
| Calories | 573kcal | 39kcal | 27% |
| Vitamin B3 | 4.515mg | 0.507mg | 25% |
| Folate | 97µg | 8µg | 22% |
| Vitamin B2 | 0.247mg | 0.031mg | 17% |
| Sodium | 11mg | 376mg | 16% |
| Potassium | 468mg | 55mg | 12% |
| Lysine | 0.569mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 23.45g | 4.35g | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.05mg | 0.227mg | 4% |
| Choline | 25.6mg | 39.9mg | 3% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin E | 0.25mg | 0.39mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 11.65g | 3.85g | N/A |
| Sugar | 0.3g | 0.42g | N/A |
| Tryptophan | 0.388mg | 0.019mg | 0% |
| Threonine | 0.736mg | 0.111mg | 0% |
| Isoleucine | 0.763mg | 0.08mg | 0% |
| Leucine | 1.358mg | 0.151mg | 0% |
| Methionine | 0.586mg | 0.039mg | 0% |
| Phenylalanine | 0.94mg | 0.085mg | 0% |
| Valine | 0.99mg | 0.092mg | 0% |
| Histidine | 0.522mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +587.2% |
| Contains more FatsFats | +4005% |
| Contains more CarbsCarbs | +439.1% |
| Contains more OtherOther | +268.6% |
| Contains more WaterWater | +1832.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +6413.5% |
| Contains more Poly. FatPolyunsaturated fat | +6901% |
| Contains less Sat. FatSaturated fat | -96.7% |
