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  6. Sesame vs. Italian ice

Sesame vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between sesame and italian ice

  • Italian ice contains less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
  • Daily need coverage for copper for sesame is 452% higher.

Food types used in this article are Seeds, sesame seeds, whole, dried and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Sesame vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +97400%
Contains more PotassiumPotassium +7700%
Contains more IronIron +16066.7%
Contains more CopperCopper +40720%
Contains more ZincZinc +25733.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +12200%
Contains more SeleniumSelenium +34300%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15720%
Contains more Vitamin B2Vitamin B2 +2370%
Contains more Vitamin B3Vitamin B3 +531.5%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +39400%
Contains more FolateFolate +1840%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Italian ice DV% diff.
Copper 4.082mg 0.01mg 452%
Iron 14.55mg 0.09mg 181%
Polyunsaturated fat 21.773g 0g 145%
Manganese 2.46mg 0.02mg 106%
Calcium 975mg 1mg 97%
Phosphorus 629mg 0mg 90%
Magnesium 351mg 0mg 84%
Fats 49.67g 0.02g 76%
Zinc 7.75mg 0.03mg 70%
Vitamin B1 0.791mg 0.005mg 66%
Selenium 34.4µg 0.1µg 62%
Vitamin B6 0.79mg 0.002mg 61%
Monounsaturated fat 18.759g 0g 47%
Fiber 11.8g 0g 47%
Protein 17.73g 0.03g 35%
Saturated fat 6.957g 0g 32%
Calories 573kcal 53kcal 26%
Vitamin B3 4.515mg 0.715mg 24%
Folate 97µg 5µg 23%
Vitamin B2 0.247mg 0.01mg 18%
Potassium 468mg 6mg 14%
Choline 25.6mg 5%
Carbs 23.45g 13.5g 3%
Vitamin E 0.25mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin B5 0.05mg 0.005mg 1%
Net carbs 11.65g 13.5g N/A
Sugar 0.3g N/A
Sodium 11mg 4mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +59000%
Contains more FatsFats +248250%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +8820%
Contains more WaterWater +1742.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.