Sesame vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between sesame and jackfruit?
- Sesame is richer than jackfruit in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, fiber, and vitamin B6.
- Sesame's daily need coverage for copper is 445% more.
- Sesame has 63 times more iron than jackfruit. While sesame has 14.55mg of iron, jackfruit has only 0.23mg.
We used Seeds, sesame seeds, whole, dried and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110.3% |
| Contains more CalciumCalcium | +3962.5% |
| Contains more IronIron | +6226.1% |
| Contains more CopperCopper | +5271.1% |
| Contains more ZincZinc | +5861.5% |
| Contains more PhosphorusPhosphorus | +2895.2% |
| Contains more ManganeseManganese | +5620.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +653.3% |
| Contains more Vitamin B2Vitamin B2 | +349.1% |
| Contains more Vitamin B3Vitamin B3 | +390.8% |
| Contains more Vitamin B6Vitamin B6 | +140.1% |
| Contains more FolateFolate | +304.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B5Vitamin B5 | +370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +930.8% |
| Contains more FatsFats | +7660.9% |
| Contains more OtherOther | +379.6% |
| Contains more WaterWater | +1466.3% |
~equal in
Carbs
~23.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12002.6% |
| Contains more Poly. FatPolyunsaturated fat | +23062.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 4.082mg | 0.076mg | 445% |
| Iron | 14.55mg | 0.23mg | 179% |
| Polyunsaturated fat | 21.773g | 0.094g | 145% |
| Manganese | 2.46mg | 0.043mg | 105% |
| Calcium | 975mg | 24mg | 95% |
| Phosphorus | 629mg | 21mg | 87% |
| Magnesium | 351mg | 29mg | 77% |
| Fats | 49.67g | 0.64g | 75% |
| Zinc | 7.75mg | 0.13mg | 69% |
| Selenium | 34.4µg | 63% | |
| Vitamin B1 | 0.791mg | 0.105mg | 57% |
| Monounsaturated fat | 18.759g | 0.155g | 47% |
| Fiber | 11.8g | 1.5g | 41% |
| Vitamin B6 | 0.79mg | 0.329mg | 35% |
| Protein | 17.73g | 1.72g | 32% |
| Saturated fat | 6.957g | 0.195g | 31% |
| Calories | 573kcal | 95kcal | 24% |
| Vitamin B3 | 4.515mg | 0.92mg | 22% |
| Folate | 97µg | 24µg | 18% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin B2 | 0.247mg | 0.055mg | 15% |
| Fructose | 9.19g | 11% | |
| Choline | 25.6mg | 5% | |
| Vitamin B5 | 0.05mg | 0.235mg | 4% |
| Vitamin E | 0.25mg | 0.34mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 468mg | 448mg | 1% |
| Starch | 1.47g | 1% | |
| Carbs | 23.45g | 23.25g | 0% |
| Net carbs | 11.65g | 21.75g | N/A |
| Sugar | 0.3g | 19.08g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Tryptophan | 0.388mg | 0.034mg | 0% |
| Threonine | 0.736mg | 0.086mg | 0% |
| Isoleucine | 0.763mg | 0.069mg | 0% |
| Leucine | 1.358mg | 0.103mg | 0% |
| Lysine | 0.569mg | 0.069mg | 0% |
| Methionine | 0.586mg | 0.034mg | 0% |
| Phenylalanine | 0.94mg | 0.052mg | 0% |
| Valine | 0.99mg | 0.086mg | 0% |
| Histidine | 0.522mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
17%
Minerals Daily Need Coverage Score
348%
12%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 18.78g)
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 6.762g)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 75)
Which food is cheaper?
Jackfruit is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)