Sesame vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between sesame and leberkäse
- Sesame has more copper, manganese, calcium, magnesium, and phosphorus, while leberkäse has more vitamin B12, vitamin A, vitamin B2, and vitamin B5.
- Leberkäse covers your daily need for vitamin B12, 1023% more than sesame.
- Sesame contains 122 times more calcium than leberkäse. While sesame contains 975mg of calcium, leberkäse contains only 8mg.
These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2825% |
| Contains more CalciumCalcium | +12087.5% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +965.8% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.1% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +801.6% |
| Contains more Vitamin B3Vitamin B3 | +160.6% |
| Contains more Vitamin B5Vitamin B5 | +6972% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Copper | 4.082mg | 0.383mg | 411% |
| Vitamin B2 | 0.247mg | 2.227mg | 152% |
| Polyunsaturated fat | 21.773g | 3.42g | 122% |
| Manganese | 2.46mg | 0.2mg | 98% |
| Calcium | 975mg | 8mg | 97% |
| Magnesium | 351mg | 12mg | 81% |
| Vitamin B5 | 0.05mg | 3.536mg | 70% |
| Phosphorus | 629mg | 207mg | 60% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 11mg | 1225mg | 53% |
| Vitamin B1 | 0.791mg | 0.212mg | 48% |
| Iron | 14.55mg | 10.83mg | 47% |
| Fiber | 11.8g | 0g | 47% |
| Vitamin B3 | 4.515mg | 11.768mg | 45% |
| Fats | 49.67g | 25.6g | 37% |
| Zinc | 7.75mg | 3.7mg | 37% |
| Vitamin B6 | 0.79mg | 0.47mg | 25% |
| Monounsaturated fat | 18.759g | 12.26g | 16% |
| Calories | 573kcal | 304kcal | 13% |
| Saturated fat | 6.957g | 8.96g | 9% |
| Potassium | 468mg | 226mg | 7% |
| Carbs | 23.45g | 2.1g | 7% |
| Choline | 25.6mg | 5% | |
| Protein | 17.73g | 15.2g | 5% |
| Selenium | 34.4µg | 36.5µg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Folate | 97µg | 104µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 11.65g | 2.1g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.206mg | 0% |
| Threonine | 0.736mg | 0.651mg | 0% |
| Isoleucine | 0.763mg | 0.631mg | 0% |
| Leucine | 1.358mg | 1.331mg | 0% |
| Lysine | 0.569mg | 1.178mg | 0% |
| Methionine | 0.586mg | 0.342mg | 0% |
| Phenylalanine | 0.94mg | 0.716mg | 0% |
| Valine | 0.99mg | 0.806mg | 0% |
| Histidine | 0.522mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +94% |
| Contains more CarbsCarbs | +1016.7% |
| Contains more OtherOther | +27.4% |
| Contains more WaterWater | +1042.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +536.6% |
