Sesame vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between sesame and Mexican tea?
- Sesame is richer than Mexican tea in copper, iron, phosphorus, calcium, vitamin B1, selenium, zinc, magnesium, vitamin B6, and fiber.
- Sesame's daily need coverage for copper is 432% more.
- Sesame has 38 times more selenium than Mexican tea. While sesame has 34.4µg of selenium, Mexican tea has only 0.9µg.
We used Seeds, sesame seeds, whole, dried and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.1% |
| Contains more CalciumCalcium | +254.5% |
| Contains more IronIron | +673.9% |
| Contains more CopperCopper | +2048.4% |
| Contains more ZincZinc | +604.5% |
| Contains more PhosphorusPhosphorus | +631.4% |
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +3722.2% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more ManganeseManganese | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2725% |
| Contains more Vitamin B3Vitamin B3 | +606.6% |
| Contains more Vitamin B6Vitamin B6 | +419.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +258% |
| Contains more FolateFolate | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.19mg | 432% |
| Iron | 14.55mg | 1.88mg | 158% |
| Polyunsaturated fat | 21.773g | 145% | |
| Phosphorus | 629mg | 86mg | 78% |
| Fats | 49.67g | 0.52g | 76% |
| Calcium | 975mg | 275mg | 70% |
| Vitamin B1 | 0.791mg | 0.028mg | 64% |
| Selenium | 34.4µg | 0.9µg | 61% |
| Zinc | 7.75mg | 1.1mg | 60% |
| Magnesium | 351mg | 121mg | 55% |
| Vitamin B6 | 0.79mg | 0.152mg | 49% |
| Monounsaturated fat | 18.759g | 47% | |
| Protein | 17.73g | 0.33g | 35% |
| Fiber | 11.8g | 3.8g | 32% |
| Saturated fat | 6.957g | 32% | |
| Folate | 97µg | 215µg | 30% |
| Manganese | 2.46mg | 3.098mg | 28% |
| Calories | 573kcal | 32kcal | 27% |
| Vitamin B3 | 4.515mg | 0.639mg | 24% |
| Vitamin B2 | 0.247mg | 0.348mg | 8% |
| Carbs | 23.45g | 7.44g | 5% |
| Potassium | 468mg | 633mg | 5% |
| Choline | 25.6mg | 5% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B5 | 0.05mg | 0.179mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Sodium | 11mg | 43mg | 1% |
| Net carbs | 11.65g | 3.64g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5272.7% |
| Contains more FatsFats | +9451.9% |
| Contains more CarbsCarbs | +215.2% |
| Contains more OtherOther | +78.4% |
| Contains more WaterWater | +1802.1% |
