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  6. Sesame vs. Millet flour

Sesame vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between sesame and millet flour

  • The amount of copper, iron, calcium, manganese, magnesium, phosphorus, zinc, fiber, and vitamin B6 in sesame is higher than in millet flour.
  • Sesame covers your daily copper needs 394% more than millet flour.
  • Millet flour has 70 times less calcium than sesame. Sesame has 975mg of calcium, while millet flour has 14mg.
  • Millet flour contains less saturated fat.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Millet flour.

Infographic

Sesame vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +6864.3%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +269.3%
Contains more CopperCopper +663%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +120.7%
Contains more ManganeseManganese +145.5%
Contains less SodiumSodium -63.6%
~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +238.4%
Contains more Vitamin B6Vitamin B6 +112.4%
Contains more FolateFolate +131%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +2434%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sesame Millet flour DV% diff.
Copper 4.082mg 0.535mg 394%
Iron 14.55mg 3.94mg 133%
Polyunsaturated fat 21.773g 2.618g 128%
Calcium 975mg 14mg 96%
Fats 49.67g 4.25g 70%
Manganese 2.46mg 1.002mg 63%
Magnesium 351mg 119mg 55%
Phosphorus 629mg 285mg 49%
Zinc 7.75mg 2.63mg 47%
Monounsaturated fat 18.759g 0.924g 45%
Fiber 11.8g 3.5g 33%
Vitamin B1 0.791mg 0.413mg 32%
Vitamin B6 0.79mg 0.372mg 32%
Saturated fat 6.957g 0.536g 29%
Starch 69.88g 29%
Vitamin B5 0.05mg 1.267mg 24%
Carbs 23.45g 75.12g 17%
Folate 97µg 42µg 14%
Protein 17.73g 10.75g 14%
Vitamin B2 0.247mg 0.073mg 13%
Calories 573kcal 382kcal 10%
Vitamin B3 4.515mg 6.02mg 9%
Potassium 468mg 224mg 7%
Choline 25.6mg 5%
Selenium 34.4µg 32.7µg 3%
Vitamin E 0.25mg 0.11mg 1%
Vitamin K 0µg 0.8µg 1%
Net carbs 11.65g 71.62g N/A
Sugar 0.3g 1.66g N/A
Sodium 11mg 4mg 0%
Trans fat 0.002g N/A
Tryptophan 0.388mg 0.17mg 0%
Threonine 0.736mg 0.354mg 0%
Isoleucine 0.763mg 0.473mg 0%
Leucine 1.358mg 1.537mg 0%
Lysine 0.569mg 0.144mg 0%
Methionine 0.586mg 0.319mg 0%
Phenylalanine 0.94mg 0.675mg 0%
Valine 0.99mg 0.584mg 0%
Histidine 0.522mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +64.9%
Contains more FatsFats +1068.7%
Contains more OtherOther +268.6%
Contains more CarbsCarbs +220.3%
Contains more WaterWater +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1930.2%
Contains more Poly. FatPolyunsaturated fat +731.7%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.