Sesame vs Oyster - In-Depth Nutrition Comparison
Differences between Sesame and Oyster
- Sesame has more Iron, Calcium, Manganese, Magnesium, Phosphorus, Vitamin B6, and Vitamin B1, while Oyster has more Zinc, Vitamin B12, and Selenium.
- Oyster's daily need coverage for Zinc is 722% higher.
- Oyster contains 16 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Oyster contains 62mg.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Mollusks, oyster, eastern, cooked, breaded and fried.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|