Sesame vs. Oysters — In-Depth Nutrition Comparison
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Important differences between sesame and oysters
- Sesame has more calcium, manganese, magnesium, iron, vitamin B1, phosphorus, and vitamin B6; however, oysters has more vitamin B12, zinc, and copper.
- Oysters's daily need coverage for vitamin B12 is 729% more.
- Sesame has 22 times more vitamin B1 than oysters. Sesame has 0.791mg of vitamin B1, while oysters has 0.036mg.
The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +902.9% |
| Contains more CalciumCalcium | +740.5% |
| Contains more PotassiumPotassium | +236.7% |
| Contains more IronIron | +58% |
| Contains more PhosphorusPhosphorus | +224.2% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +316.2% |
| Contains more CopperCopper | +39.8% |
| Contains more ZincZinc | +914.2% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2097.2% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +1195.1% |
| Contains more FolateFolate | +592.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B5Vitamin B5 | +794% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +407.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +1352.3% |
| Contains more CarbsCarbs | +330.3% |
| Contains more OtherOther | +193.4% |
| Contains more WaterWater | +1567.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3607.3% |
| Contains more Poly. FatPolyunsaturated fat | +1961.8% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 17.5µg | 729% |
| Zinc | 7.75mg | 78.6mg | 644% |
| Copper | 4.082mg | 5.707mg | 181% |
| Polyunsaturated fat | 21.773g | 1.056g | 138% |
| Calcium | 975mg | 116mg | 86% |
| Manganese | 2.46mg | 0.591mg | 81% |
| Magnesium | 351mg | 35mg | 75% |
| Fats | 49.67g | 3.42g | 71% |
| Iron | 14.55mg | 9.21mg | 67% |
| Vitamin B1 | 0.791mg | 0.036mg | 63% |
| Phosphorus | 629mg | 194mg | 62% |
| Vitamin B6 | 0.79mg | 0.061mg | 56% |
| Fiber | 11.8g | 0g | 47% |
| Monounsaturated fat | 18.759g | 0.506g | 46% |
| Saturated fat | 6.957g | 0.948g | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Calories | 573kcal | 102kcal | 24% |
| Folate | 97µg | 14µg | 21% |
| Choline | 25.6mg | 130mg | 19% |
| Vitamin B3 | 4.515mg | 1.85mg | 17% |
| Protein | 17.73g | 11.42g | 13% |
| Vitamin E | 0.25mg | 1.7mg | 10% |
| Potassium | 468mg | 139mg | 10% |
| Selenium | 34.4µg | 39.5µg | 9% |
| Vitamin B5 | 0.05mg | 0.447mg | 8% |
| Sodium | 11mg | 166mg | 7% |
| Carbs | 23.45g | 5.45g | 6% |
| Vitamin B2 | 0.247mg | 0.18mg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Net carbs | 11.65g | 5.45g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.3g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.388mg | 0.138mg | 0% |
| Threonine | 0.736mg | 0.046mg | 0% |
| Isoleucine | 0.763mg | 0.459mg | 0% |
| Leucine | 1.358mg | 0.716mg | 0% |
| Lysine | 0.569mg | 0.762mg | 0% |
| Methionine | 0.586mg | 0.257mg | 0% |
| Phenylalanine | 0.94mg | 0.413mg | 0% |
| Valine | 0.99mg | 0.523mg | 0% |
| Histidine | 0.522mg | 0.22mg | 0% |
| Omega-3 - EPA | 0g | 0.353g | N/A |
| Omega-3 - DHA | 0g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
188%
Minerals Daily Need Coverage Score
348%
486%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Oysters is lower in Saturated fat (difference - 6.009g)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 0)
Which food is cheaper?
Oysters is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.