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Sesame vs Oyster - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
6
:
2
Oyster
Contains more Iron +109.4%
Contains more Calcium +1472.6%
Contains more Potassium +91.8%
Contains more Magnesium +505.2%
Contains more Phosphorus +295.6%
Contains less Sodium -97.4%
Contains more Zinc +1024.3%
Equal in Copper - 4.294
Contains more Iron +109.4%
Contains more Calcium +1472.6%
Contains more Potassium +91.8%
Contains more Magnesium +505.2%
Contains more Phosphorus +295.6%
Contains less Sodium -97.4%
Contains more Zinc +1024.3%
Equal in Copper - 4.294

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
5
Oyster
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +173.6%
Contains more Vitamin B6 +1134.4%
Contains more Folate, total +212.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +3255.6%
Contains more Vitamin B5 +440%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +173.6%
Contains more Vitamin B6 +1134.4%
Contains more Folate, total +212.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +3255.6%
Contains more Vitamin B5 +440%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Sesame
74
Oyster
Mineral Summary Score
224
Sesame
336
Oyster

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
53%
Oyster
Carbohydrates
23%
Sesame
12%
Oyster
Fats
229%
Sesame
58%
Oyster

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Oyster
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 406mg)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Oyster
Oyster is lower in Saturated Fat (difference - 3.76g)
Which food is lower in glycemic index?
Oyster
Oyster is lower in glycemic index (difference - 35)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Oyster Opinion
Calories 573 199 Sesame
Protein 17.73 8.77 Sesame
Fats 49.67 12.58 Sesame
Vitamin C 0 3.8 Oyster
Carbs 23.45 11.62 Sesame
Cholesterol 0 71 Sesame
Vitamin D 0 Sesame
Iron 14.55 6.95 Sesame
Calcium 975 62 Sesame
Potassium 468 244 Sesame
Magnesium 351 58 Sesame
Sugars 0.3 Sesame
Fiber 11.8 Sesame
Copper 4.082 4.294 Oyster
Zinc 7.75 87.13 Oyster
Starch
Phosphorus 629 159 Sesame
Sodium 11 417 Sesame
Vitamin A 9 302 Oyster
Vitamin E 0.25 Sesame
Vitamin D 0 Sesame
Vitamin B1 0.791 0.15 Sesame
Vitamin B2 0.247 0.202 Sesame
Vitamin B3 4.515 1.65 Sesame
Vitamin B5 0.05 0.27 Oyster
Vitamin B6 0.79 0.064 Sesame
Vitamin B12 0 15.63 Oyster
Vitamin K 0 Sesame
Folate, total 97 31 Sesame
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 6.957 3.197 Oyster
Monounsaturated Fat 18.759 4.702 Sesame
Polyunsaturated fat 21.773 3.313 Sesame
Tryptophan 0.388 0.105 Sesame
Threonine 0.736 0.365 Sesame
Isoleucine 0.763 0.396 Sesame
Leucine 1.358 0.638 Sesame
Lysine 0.569 0.582 Oyster
Methionine 0.586 0.199 Sesame
Phenylalanine 0.94 0.352 Sesame
Valine 0.99 0.409 Sesame
Histidine 0.522 0.175 Sesame
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.