Sesame vs. Oyster — In-Depth Nutrition Comparison
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Differences between Sesame and Oyster
- Sesame has more Iron, Calcium, Manganese, Magnesium, Phosphorus, Vitamin B6, and Vitamin B1, while Oyster has more Zinc, Vitamin B12, and Selenium.
- Oyster's daily need coverage for Zinc is 722% higher.
- Oyster contains 16 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Oyster contains 62mg.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1472.6%
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Iron
+109.4%
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Magnesium
+505.2%
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Phosphorus
+295.6%
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Potassium
+91.8%
Contains
less
Sodium
-97.4%
Contains
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Manganese
+402%
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Zinc
+1024.3%
Contains
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Selenium
+93.3%
Equal in Copper - 4.294
Contains
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Calcium
+1472.6%
Contains
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Iron
+109.4%
Contains
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Magnesium
+505.2%
Contains
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Phosphorus
+295.6%
Contains
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Potassium
+91.8%
Contains
less
Sodium
-97.4%
Contains
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Manganese
+402%
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Zinc
+1024.3%
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Selenium
+93.3%
Equal in Copper - 4.294
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+427.3%
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Vitamin B2
+22.3%
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Vitamin B3
+173.6%
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Vitamin B6
+1134.4%
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Folate
+212.9%
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Vitamin A
+3255.6%
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Vitamin C
+∞%
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Vitamin B5
+440%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+427.3%
Contains
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Vitamin B2
+22.3%
Contains
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Vitamin B3
+173.6%
Contains
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Vitamin B6
+1134.4%
Contains
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Folate
+212.9%
Contains
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Vitamin A
+3255.6%
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Vitamin C
+∞%
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Vitamin B5
+440%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.2%
Contains
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Fats
+294.8%
Contains
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Carbs
+101.8%
Contains
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Other
+93.1%
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Water
+1280%
Contains
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Protein
+102.2%
Contains
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Fats
+294.8%
Contains
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Carbs
+101.8%
Contains
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Other
+93.1%
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Water
+1280%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+299%
Contains
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Polyunsaturated fat
+557.2%
Contains
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Saturated Fat
-54%
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Monounsaturated Fat
+299%
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Polyunsaturated fat
+557.2%
Contains
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Saturated Fat
-54%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.65g | 11.62g |
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| Protein | 17.73g | 8.77g |
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| Fats | 49.67g | 12.58g |
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| Carbs | 23.45g | 11.62g |
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| Calories | 573kcal | 199kcal |
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| Sugar | 0.3g |
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| Fiber | 11.8g |
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| Calcium | 975mg | 62mg |
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| Iron | 14.55mg | 6.95mg |
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| Magnesium | 351mg | 58mg |
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| Phosphorus | 629mg | 159mg |
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| Potassium | 468mg | 244mg |
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| Sodium | 11mg | 417mg |
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| Zinc | 7.75mg | 87.13mg |
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| Copper | 4.082mg | 4.294mg |
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| Manganese | 2.46mg | 0.49mg |
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| Selenium | 34.4µg | 66.5µg |
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| Vitamin A | 9IU | 302IU |
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| Vitamin A RAE | 0µg | 90µg |
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| Vitamin E | 0.25mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.791mg | 0.15mg |
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| Vitamin B2 | 0.247mg | 0.202mg |
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| Vitamin B3 | 4.515mg | 1.65mg |
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| Vitamin B5 | 0.05mg | 0.27mg |
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| Vitamin B6 | 0.79mg | 0.064mg |
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| Folate | 97µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Tryptophan | 0.388mg | 0.105mg |
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| Threonine | 0.736mg | 0.365mg |
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| Isoleucine | 0.763mg | 0.396mg |
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| Leucine | 1.358mg | 0.638mg |
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| Lysine | 0.569mg | 0.582mg |
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| Methionine | 0.586mg | 0.199mg |
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| Phenylalanine | 0.94mg | 0.352mg |
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| Valine | 0.99mg | 0.409mg |
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| Histidine | 0.522mg | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 6.957g | 3.197g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DPA | 0g | 0.048g |
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| Monounsaturated Fat | 18.759g | 4.702g |
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| Polyunsaturated fat | 21.773g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
179%
Minerals Daily Need Coverage Score
348%
470%
Comparison summary
Which food contains less Sodium?
Sesame contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 71mg)
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Oyster is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Oyster is lower in Saturated Fat (difference - 3.76g)
Which food is lower in glycemic index?
Oyster is lower in glycemic index (difference - 0)
Which food is cheaper?
Oyster is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.