Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sesame
  5. Compare
  6. Sesame vs. Orange juice

Sesame vs. Orange juice — In-Depth Nutrition Comparison

Compare

How are sesame and orange juice different?

  • Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, vitamin B1, and vitamin B6 than orange juice.
  • Daily need coverage for copper for sesame is 449% higher.
  • Sesame contains 344 times more selenium than orange juice. While sesame contains 34.4µg of selenium, orange juice contains only 0.1µg.

Seeds, sesame seeds, whole, dried and Orange juice, raw are the varieties used in this article.

Infographic

Sesame vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +8763.6%
Contains more PotassiumPotassium +134%
Contains more IronIron +7175%
Contains more CopperCopper +9177.3%
Contains more ZincZinc +15400%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +17471.4%
Contains more SeleniumSelenium +34300%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +778.9%
Contains more Vitamin B2Vitamin B2 +723.3%
Contains more Vitamin B3Vitamin B3 +1028.8%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +223.3%
Contains more CholineCholine +312.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Orange juice DV% diff.
Copper 4.082mg 0.044mg 449%
Iron 14.55mg 0.2mg 179%
Polyunsaturated fat 21.773g 0.04g 145%
Manganese 2.46mg 0.014mg 106%
Calcium 975mg 11mg 96%
Phosphorus 629mg 17mg 87%
Magnesium 351mg 11mg 81%
Fats 49.67g 0.2g 76%
Zinc 7.75mg 0.05mg 70%
Selenium 34.4µg 0.1µg 62%
Vitamin B6 0.79mg 0.04mg 58%
Vitamin B1 0.791mg 0.09mg 58%
Vitamin C 0mg 50mg 56%
Monounsaturated fat 18.759g 0.036g 47%
Fiber 11.8g 0.2g 46%
Protein 17.73g 0.7g 34%
Saturated fat 6.957g 0.024g 32%
Vitamin B3 4.515mg 0.4mg 26%
Calories 573kcal 45kcal 26%
Folate 97µg 30µg 17%
Vitamin B2 0.247mg 0.03mg 17%
Potassium 468mg 200mg 8%
Carbs 23.45g 10.4g 4%
Choline 25.6mg 6.2mg 4%
Vitamin B5 0.05mg 0.19mg 3%
Vitamin A 0µg 10µg 1%
Vitamin E 0.25mg 0.04mg 1%
Net carbs 11.65g 10.2g N/A
Sugar 0.3g 8.4g N/A
Sodium 11mg 1mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.388mg 0.002mg 0%
Threonine 0.736mg 0.008mg 0%
Isoleucine 0.763mg 0.008mg 0%
Leucine 1.358mg 0.013mg 0%
Lysine 0.569mg 0.009mg 0%
Methionine 0.586mg 0.003mg 0%
Phenylalanine 0.94mg 0.009mg 0%
Valine 0.99mg 0.011mg 0%
Histidine 0.522mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2432.9%
Contains more FatsFats +24735%
Contains more CarbsCarbs +125.5%
Contains more OtherOther +1015%
Contains more WaterWater +1782.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +52008.3%
Contains more Poly. FatPolyunsaturated fat +54332.5%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.