Sesame vs. Pecan pie — In-Depth Nutrition Comparison
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How are sesame and pecan pie different?
- Sesame is higher than pecan pie in copper, iron, calcium, magnesium, phosphorus, manganese, zinc, vitamin B6, vitamin B1, and selenium.
- Sesame covers your daily need for copper, 430% more than pecan pie.
- Sesame contains 30 times more calcium than pecan pie. Sesame contains 975mg of calcium, while pecan pie contains 32mg.
Seeds, sesame seeds, whole, dried and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +2946.9% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more IronIron | +883.1% |
| Contains more CopperCopper | +1834.6% |
| Contains more ZincZinc | +659.8% |
| Contains more PhosphorusPhosphorus | +569.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +433.1% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
| Contains more FolateFolate | +273.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +858% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.211mg | 430% |
| Iron | 14.55mg | 1.48mg | 163% |
| Polyunsaturated fat | 21.773g | 5.71g | 107% |
| Calcium | 975mg | 32mg | 94% |
| Magnesium | 351mg | 26mg | 77% |
| Manganese | 2.46mg | 0.712mg | 76% |
| Phosphorus | 629mg | 94mg | 76% |
| Zinc | 7.75mg | 1.02mg | 61% |
| Vitamin B6 | 0.79mg | 0.06mg | 56% |
| Vitamin B1 | 0.791mg | 0.188mg | 50% |
| Fiber | 11.8g | 47% | |
| Fats | 49.67g | 22.2g | 42% |
| Selenium | 34.4µg | 12µg | 41% |
| Cholesterol | 0mg | 87mg | 29% |
| Protein | 17.73g | 4.9g | 26% |
| Vitamin B3 | 4.515mg | 0.847mg | 23% |
| Monounsaturated fat | 18.759g | 11.181g | 19% |
| Folate | 97µg | 26µg | 18% |
| Saturated fat | 6.957g | 3.989g | 13% |
| Sodium | 11mg | 262mg | 11% |
| Potassium | 468mg | 133mg | 10% |
| Carbs | 23.45g | 52.2g | 10% |
| Vitamin B5 | 0.05mg | 0.479mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Calories | 573kcal | 412kcal | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.247mg | 0.18mg | 5% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 11.65g | 52.2g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.069mg | 0% |
| Threonine | 0.736mg | 0.189mg | 0% |
| Isoleucine | 0.763mg | 0.223mg | 0% |
| Leucine | 1.358mg | 0.372mg | 0% |
| Lysine | 0.569mg | 0.248mg | 0% |
| Methionine | 0.586mg | 0.125mg | 0% |
| Phenylalanine | 0.94mg | 0.25mg | 0% |
| Valine | 0.99mg | 0.255mg | 0% |
| Histidine | 0.522mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.8% |
| Contains more FatsFats | +123.7% |
| Contains more OtherOther | +271.7% |
| Contains more CarbsCarbs | +122.6% |
| Contains more WaterWater | +315.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.8% |
| Contains more Poly. FatPolyunsaturated fat | +281.3% |
| Contains less Sat. FatSaturated fat | -42.7% |
