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  6. Sesame vs. Garden rhubarb

Sesame vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between sesame and garden rhubarb

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in garden rhubarb.
  • Sesame covers your daily copper needs 451% more than garden rhubarb.
  • Garden rhubarb has 78 times less zinc than sesame. Sesame has 7.75mg of zinc, while garden rhubarb has 0.1mg.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Rhubarb, raw.

Infographic

Sesame vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +1033.7%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +6513.6%
Contains more CopperCopper +19338.1%
Contains more ZincZinc +7650%
Contains more PhosphorusPhosphorus +4392.9%
Contains more ManganeseManganese +1155.1%
Contains more SeleniumSelenium +3027.3%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +3855%
Contains more Vitamin B2Vitamin B2 +723.3%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B6Vitamin B6 +3191.7%
Contains more FolateFolate +1285.7%
Contains more CholineCholine +319.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Garden rhubarb DV% diff.
Copper 4.082mg 0.021mg 451%
Iron 14.55mg 0.22mg 179%
Polyunsaturated fat 21.773g 0.099g 144%
Manganese 2.46mg 0.196mg 98%
Calcium 975mg 86mg 89%
Phosphorus 629mg 14mg 88%
Magnesium 351mg 12mg 81%
Fats 49.67g 0.2g 76%
Zinc 7.75mg 0.1mg 70%
Vitamin B1 0.791mg 0.02mg 64%
Selenium 34.4µg 1.1µg 61%
Vitamin B6 0.79mg 0.024mg 59%
Monounsaturated fat 18.759g 0.039g 47%
Fiber 11.8g 1.8g 40%
Protein 17.73g 0.9g 34%
Saturated fat 6.957g 0.053g 31%
Calories 573kcal 21kcal 28%
Vitamin B3 4.515mg 0.3mg 26%
Vitamin K 0µg 29.3µg 24%
Folate 97µg 7µg 23%
Vitamin B2 0.247mg 0.03mg 17%
Vitamin C 0mg 8mg 9%
Carbs 23.45g 4.54g 6%
Potassium 468mg 288mg 5%
Choline 25.6mg 6.1mg 4%
Vitamin B5 0.05mg 0.085mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 11.65g 2.74g N/A
Sugar 0.3g 1.1g N/A
Sodium 11mg 4mg 0%
Vitamin E 0.25mg 0.27mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1870%
Contains more FatsFats +24735%
Contains more CarbsCarbs +416.5%
Contains more OtherOther +494.7%
Contains more WaterWater +1895.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +48000%
Contains more Poly. FatPolyunsaturated fat +21892.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.