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  6. Sesame vs. Rice pudding

Sesame vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between sesame and rice pudding

  • Rice pudding contains less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 452% higher.
  • Rice pudding contains 43 times less manganese than sesame. Sesame contains 2.46mg of manganese, while rice pudding contains 0.057mg.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Sesame vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +260%
Contains more IronIron +3832.4%
Contains more CopperCopper +22577.8%
Contains more ZincZinc +1939.5%
Contains more PhosphorusPhosphorus +623%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +4215.8%
Contains more SeleniumSelenium +1710.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +954.7%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +919.2%
Contains more Vitamin B6Vitamin B6 +2157.1%
Contains more FolateFolate +2325%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +476%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Rice pudding DV% diff.
Copper 4.082mg 0.018mg 452%
Iron 14.55mg 0.37mg 177%
Polyunsaturated fat 21.773g 0.06g 145%
Manganese 2.46mg 0.057mg 104%
Calcium 975mg 105mg 87%
Magnesium 351mg 13mg 80%
Phosphorus 629mg 87mg 77%
Fats 49.67g 1.63g 74%
Zinc 7.75mg 0.38mg 67%
Vitamin B1 0.791mg 0.075mg 60%
Selenium 34.4µg 1.9µg 59%
Vitamin B6 0.79mg 0.035mg 58%
Fiber 11.8g 0.1g 47%
Monounsaturated fat 18.759g 0.441g 46%
Protein 17.73g 3.29g 29%
Saturated fat 6.957g 0.967g 27%
Vitamin B3 4.515mg 0.443mg 25%
Folate 97µg 4µg 23%
Calories 573kcal 111kcal 23%
Potassium 468mg 130mg 10%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.247mg 0.141mg 8%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.05mg 0.288mg 5%
Choline 25.6mg 5%
Vitamin D 0µg 0.8µg 4%
Sodium 11mg 109mg 4%
Vitamin D 0IU 34IU 4%
Vitamin E 0.25mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Carbs 23.45g 20.81g 1%
Net carbs 11.65g 20.71g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.039mg 0%
Threonine 0.736mg 0.126mg 0%
Isoleucine 0.763mg 0.169mg 0%
Leucine 1.358mg 0.273mg 0%
Lysine 0.569mg 0.221mg 0%
Methionine 0.586mg 0.07mg 0%
Phenylalanine 0.94mg 0.135mg 0%
Valine 0.99mg 0.187mg 0%
Histidine 0.522mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +438.9%
Contains more FatsFats +2947.2%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +431%
Contains more WaterWater +1465.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +4153.7%
Contains more Poly. FatPolyunsaturated fat +36188.3%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.