Sesame vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between sesame and rose hips?
- Sesame is richer in copper, iron, phosphorus, calcium, zinc, magnesium, vitamin B1, and manganese, yet rose hips are richer in vitamin C and vitamin A.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Sesame has 49 times more vitamin B1 than rose hips. Sesame has 0.791mg of vitamin B1, while rose hips have 0.016mg.
We used Seeds, sesame seeds, whole, dried and Rose Hips, wild (Northern Plains Indians) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +408.7% |
| Contains more CalciumCalcium | +476.9% |
| Contains more IronIron | +1272.6% |
| Contains more CopperCopper | +3512.4% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +931.1% |
| Contains more ManganeseManganese | +141.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4843.8% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B6Vitamin B6 | +939.5% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +113.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2236% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 4.082mg | 0.113mg | 441% |
| Iron | 14.55mg | 1.06mg | 169% |
| Polyunsaturated fat | 21.773g | 145% | |
| Calcium | 975mg | 169mg | 81% |
| Phosphorus | 629mg | 61mg | 81% |
| Fats | 49.67g | 0.34g | 76% |
| Zinc | 7.75mg | 0.25mg | 68% |
| Magnesium | 351mg | 69mg | 67% |
| Vitamin B1 | 0.791mg | 0.016mg | 65% |
| Selenium | 34.4µg | 63% | |
| Manganese | 2.46mg | 1.02mg | 63% |
| Vitamin B6 | 0.79mg | 0.076mg | 55% |
| Fiber | 11.8g | 24.1g | 49% |
| Monounsaturated fat | 18.759g | 47% | |
| Vitamin E | 0.25mg | 5.84mg | 37% |
| Protein | 17.73g | 1.6g | 32% |
| Saturated fat | 6.957g | 32% | |
| Vitamin A | 0µg | 217µg | 24% |
| Folate | 97µg | 3µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Calories | 573kcal | 162kcal | 21% |
| Vitamin B3 | 4.515mg | 1.3mg | 20% |
| Vitamin B5 | 0.05mg | 0.8mg | 15% |
| Vitamin B2 | 0.247mg | 0.166mg | 6% |
| Carbs | 23.45g | 38.22g | 5% |
| Choline | 25.6mg | 12mg | 2% |
| Fructose | 1.16g | 1% | |
| Potassium | 468mg | 429mg | 1% |
| Net carbs | 11.65g | 14.12g | N/A |
| Sugar | 0.3g | 2.58g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1008.1% |
| Contains more FatsFats | +14508.8% |
| Contains more OtherOther | +278% |
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +1150.7% |
