Sesame vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between sesame and pretzel
- The amount of copper, iron, calcium, magnesium, phosphorus, manganese, zinc, vitamin B6, and selenium in sesame is higher than in pretzel.
- Sesame covers your daily copper needs 436% more than pretzel.
- Pretzel has 36 times less calcium than sesame. Sesame has 975mg of calcium, while pretzel has 27mg.
- Sesame contains less sodium.
Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110.3% |
| Contains more CalciumCalcium | +3511.1% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +217.7% |
| Contains more CopperCopper | +2516.7% |
| Contains more ZincZinc | +645.2% |
| Contains more PhosphorusPhosphorus | +391.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +142.4% |
| Contains more SeleniumSelenium | +681.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B6Vitamin B6 | +967.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +544% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.1% |
| Contains more CholineCholine | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.156mg | 436% |
| Polyunsaturated fat | 21.773g | 1.291g | 137% |
| Iron | 14.55mg | 4.58mg | 125% |
| Calcium | 975mg | 27mg | 95% |
| Magnesium | 351mg | 29mg | 77% |
| Fats | 49.67g | 2.93g | 72% |
| Phosphorus | 629mg | 128mg | 72% |
| Manganese | 2.46mg | 1.015mg | 63% |
| Zinc | 7.75mg | 1.04mg | 61% |
| Selenium | 34.4µg | 4.4µg | 55% |
| Vitamin B6 | 0.79mg | 0.074mg | 55% |
| Sodium | 11mg | 1240mg | 53% |
| Monounsaturated fat | 18.759g | 0.727g | 45% |
| Fiber | 11.8g | 3.4g | 34% |
| Vitamin B1 | 0.791mg | 0.424mg | 31% |
| Saturated fat | 6.957g | 0.391g | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 23.45g | 80.39g | 19% |
| Folate | 97µg | 166µg | 17% |
| Protein | 17.73g | 10.04g | 15% |
| Calories | 573kcal | 384kcal | 9% |
| Potassium | 468mg | 223mg | 7% |
| Vitamin B2 | 0.247mg | 0.332mg | 7% |
| Vitamin B3 | 4.515mg | 5.27mg | 5% |
| Vitamin B5 | 0.05mg | 0.322mg | 5% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin E | 0.25mg | 0.47mg | 1% |
| Choline | 25.6mg | 29.5mg | 1% |
| Net carbs | 11.65g | 76.99g | N/A |
| Sugar | 0.3g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.388mg | 0.097mg | 0% |
| Threonine | 0.736mg | 0.25mg | 0% |
| Isoleucine | 0.763mg | 0.407mg | 0% |
| Leucine | 1.358mg | 0.757mg | 0% |
| Lysine | 0.569mg | 0.257mg | 0% |
| Methionine | 0.586mg | 0.177mg | 0% |
| Phenylalanine | 0.94mg | 0.52mg | 0% |
| Valine | 0.99mg | 0.48mg | 0% |
| Histidine | 0.522mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.6% |
| Contains more FatsFats | +1595.2% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +242.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2480.3% |
| Contains more Poly. FatPolyunsaturated fat | +1586.5% |
| Contains less Sat. FatSaturated fat | -94.4% |
