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  6. Sesame vs. Garlic powder

Sesame vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between sesame and garlic powder

  • Sesame has more copper, iron, calcium, magnesium, manganese, zinc, phosphorus, and vitamin B1, while garlic powder has more vitamin B6.
  • Sesame covers your daily need for copper, 394% more than garlic powder.
  • Sesame contains 28 times more saturated fat than garlic powder. While sesame contains 6.957g of saturated fat, garlic powder contains only 0.249g.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Spices, garlic powder.

Infographic

Sesame vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +355.8%
Contains more CalciumCalcium +1134.2%
Contains more IronIron +157.5%
Contains more CopperCopper +665.9%
Contains more ZincZinc +159.2%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +151.3%
Contains more SeleniumSelenium +43.9%
Contains more PotassiumPotassium +154.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +467.2%
Contains more FolateFolate +106.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +168%
Contains more Vitamin B5Vitamin B5 +1386%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +163.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Garlic powder DV% diff.
Copper 4.082mg 0.533mg 394%
Polyunsaturated fat 21.773g 0.178g 144%
Iron 14.55mg 5.65mg 111%
Calcium 975mg 79mg 90%
Fats 49.67g 0.73g 75%
Vitamin B6 0.79mg 1.654mg 66%
Magnesium 351mg 77mg 65%
Manganese 2.46mg 0.979mg 64%
Monounsaturated fat 18.759g 0.115g 47%
Zinc 7.75mg 2.99mg 43%
Phosphorus 629mg 414mg 31%
Vitamin B1 0.791mg 0.435mg 30%
Saturated fat 6.957g 0.249g 30%
Vitamin B3 4.515mg 0.796mg 23%
Potassium 468mg 1193mg 21%
Selenium 34.4µg 23.9µg 19%
Carbs 23.45g 72.73g 16%
Vitamin B5 0.05mg 0.743mg 14%
Folate 97µg 47µg 13%
Calories 573kcal 331kcal 12%
Fiber 11.8g 9g 11%
Vitamin B2 0.247mg 0.141mg 8%
Choline 25.6mg 67.5mg 8%
Vitamin E 0.25mg 0.67mg 3%
Protein 17.73g 16.55g 2%
Sodium 11mg 60mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 11.65g 63.73g N/A
Sugar 0.3g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.388mg 0.121mg 0%
Threonine 0.736mg 0.374mg 0%
Isoleucine 0.763mg 0.414mg 0%
Leucine 1.358mg 0.728mg 0%
Lysine 0.569mg 0.768mg 0%
Methionine 0.586mg 0.111mg 0%
Phenylalanine 0.94mg 0.525mg 0%
Valine 0.99mg 0.667mg 0%
Histidine 0.522mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +6704.1%
Contains more OtherOther +26%
Contains more CarbsCarbs +210.1%
Contains more WaterWater +37.5%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +16212.2%
Contains more Poly. FatPolyunsaturated fat +12132%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.