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  6. Sesame vs. Strawberry

Sesame vs. Strawberry — In-Depth Nutrition Comparison

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How are sesame and strawberries different?

  • Sesame is higher in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B1, and selenium; however, strawberries are richer in vitamin C.
  • Daily need coverage for copper for sesame is 448% higher.
  • Sesame contains 86 times more selenium than strawberries. While sesame contains 34.4µg of selenium, strawberries contain only 0.4µg.

Seeds, sesame seeds, whole, dried and Strawberries, raw are the varieties used in this article.

Infographic

Sesame vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +5993.8%
Contains more PotassiumPotassium +205.9%
Contains more IronIron +3448.8%
Contains more CopperCopper +8404.2%
Contains more ZincZinc +5435.7%
Contains more PhosphorusPhosphorus +2520.8%
Contains more ManganeseManganese +537.3%
Contains more SeleniumSelenium +8500%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +3195.8%
Contains more Vitamin B2Vitamin B2 +1022.7%
Contains more Vitamin B3Vitamin B3 +1069.7%
Contains more Vitamin B6Vitamin B6 +1580.9%
Contains more FolateFolate +304.2%
Contains more CholineCholine +349.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Strawberry DV% diff.
Copper 4.082mg 0.048mg 448%
Iron 14.55mg 0.41mg 177%
Polyunsaturated fat 21.773g 0.155g 144%
Calcium 975mg 16mg 96%
Manganese 2.46mg 0.386mg 90%
Phosphorus 629mg 24mg 86%
Magnesium 351mg 13mg 80%
Fats 49.67g 0.3g 76%
Zinc 7.75mg 0.14mg 69%
Vitamin C 0mg 58.8mg 65%
Vitamin B1 0.791mg 0.024mg 64%
Selenium 34.4µg 0.4µg 62%
Vitamin B6 0.79mg 0.047mg 57%
Monounsaturated fat 18.759g 0.043g 47%
Fiber 11.8g 2g 39%
Protein 17.73g 0.67g 34%
Saturated fat 6.957g 0.015g 32%
Calories 573kcal 32kcal 27%
Vitamin B3 4.515mg 0.386mg 26%
Folate 97µg 24µg 18%
Vitamin B2 0.247mg 0.022mg 17%
Potassium 468mg 153mg 9%
Carbs 23.45g 7.68g 5%
Choline 25.6mg 5.7mg 4%
Fructose 2.44g 3%
Vitamin B5 0.05mg 0.125mg 2%
Vitamin K 0µg 2.2µg 2%
Net carbs 11.65g 5.68g N/A
Sugar 0.3g 4.89g N/A
Starch 0.04g 0%
Sodium 11mg 1mg 0%
Vitamin E 0.25mg 0.29mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.388mg 0.008mg 0%
Threonine 0.736mg 0.02mg 0%
Isoleucine 0.763mg 0.016mg 0%
Leucine 1.358mg 0.034mg 0%
Lysine 0.569mg 0.026mg 0%
Methionine 0.586mg 0.002mg 0%
Phenylalanine 0.94mg 0.019mg 0%
Valine 0.99mg 0.019mg 0%
Histidine 0.522mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2546.3%
Contains more FatsFats +16456.7%
Contains more CarbsCarbs +205.3%
Contains more OtherOther +1015%
Contains more WaterWater +1839.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +43525.6%
Contains more Poly. FatPolyunsaturated fat +13947.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.