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  6. Sesame vs. Succotash

Sesame vs. Succotash — In-Depth Nutrition Comparison

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How are Sesame and Succotash different?

  • Sesame is higher than Succotash in Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Selenium, Vitamin B6, and Vitamin B1.
  • Sesame covers your daily need of Copper 433% more than Succotash.
  • Sesame contains 57 times more Selenium than Succotash. Sesame contains 34.4µg of Selenium, while Succotash contains 0.6µg.

Seeds, sesame seeds, whole, dried and Succotash, (corn and limas), raw types were used in this article.

Infographic

Sesame vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
:
1
Succotash
Succotash
Contains more Calcium +5316.7%
Contains more Iron +695.1%
Contains more Magnesium +631.3%
Contains more Phosphorus +456.6%
Contains more Potassium +26.8%
Contains more Zinc +1170.5%
Contains more Copper +2094.6%
Contains more Manganese +257.6%
Contains more Selenium +5633.3%
Contains less Sodium -63.6%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +5316.7%
Contains more Iron +695.1%
Contains more Magnesium +631.3%
Contains more Phosphorus +456.6%
Contains more Potassium +26.8%
Contains more Zinc +1170.5%
Contains more Copper +2094.6%
Contains more Manganese +257.6%
Contains more Selenium +5633.3%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
:
3
Succotash
Succotash
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +201.2%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B6 +507.7%
Contains more Folate +142.5%
Contains more Vitamin A +3144.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +156%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +201.2%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B6 +507.7%
Contains more Folate +142.5%
Contains more Vitamin A +3144.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +156%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
:
1
Succotash
Succotash
Contains more Protein +252.5%
Contains more Fats +4769.6%
Contains more Carbs +19.7%
Contains more Other +254%
Contains more Water +1458.6%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +252.5%
Contains more Fats +4769.6%
Contains more Carbs +19.7%
Contains more Other +254%
Contains more Water +1458.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +9374.2%
Contains more Polyunsaturated fat +4352.6%
Contains less Saturated Fat -97.3%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +9374.2%
Contains more Polyunsaturated fat +4352.6%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sesame Succotash Opinion
Net carbs 11.65g 15.79g Succotash
Protein 17.73g 5.03g Sesame
Fats 49.67g 1.02g Sesame
Carbs 23.45g 19.59g Sesame
Calories 573kcal 99kcal Sesame
Sugar 0.3g Succotash
Fiber 11.8g 3.8g Sesame
Calcium 975mg 18mg Sesame
Iron 14.55mg 1.83mg Sesame
Magnesium 351mg 48mg Sesame
Phosphorus 629mg 113mg Sesame
Potassium 468mg 369mg Sesame
Sodium 11mg 4mg Succotash
Zinc 7.75mg 0.61mg Sesame
Copper 4.082mg 0.186mg Sesame
Manganese 2.46mg 0.688mg Sesame
Selenium 34.4µg 0.6µg Sesame
Vitamin A 9IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.25mg Sesame
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.791mg 0.208mg Sesame
Vitamin B2 0.247mg 0.082mg Sesame
Vitamin B3 4.515mg 1.587mg Sesame
Vitamin B5 0.05mg 0.128mg Succotash
Vitamin B6 0.79mg 0.13mg Sesame
Folate 97µg 40µg Sesame
Tryptophan 0.388mg 0.056mg Sesame
Threonine 0.736mg 0.209mg Sesame
Isoleucine 0.763mg 0.284mg Sesame
Leucine 1.358mg 0.443mg Sesame
Lysine 0.569mg 0.295mg Sesame
Methionine 0.586mg 0.068mg Sesame
Phenylalanine 0.94mg 0.243mg Sesame
Valine 0.99mg 0.306mg Sesame
Histidine 0.522mg 0.16mg Sesame
Saturated Fat 6.957g 0.19g Succotash
Monounsaturated Fat 18.759g 0.198g Sesame
Polyunsaturated fat 21.773g 0.489g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
20%
Succotash
Minerals Daily Need Coverage Score
348%
Sesame
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 6.767g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $4)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.