Sesame vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between sesame and tarragon

Sesame has more copper, fats, selenium, and phosphorus; however, tarragon has more manganese, iron, vitamin B6, vitamin B2, potassium, and vitamin C.
Daily need coverage for copper for sesame is 378% higher.
Tarragon has 8 times less selenium than sesame. Sesame has 34.4µg of selenium, while tarragon has 4.4µg.

Food types used in this article are Seeds, sesame seeds, whole, dried and Spices, tarragon, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame

Tarragon

Contains more CopperCopper	+503%
Contains more ZincZinc	+98.7%
Contains more PhosphorusPhosphorus	+101%
Contains less SodiumSodium	-82.3%
Contains more SeleniumSelenium	+681.8%

Contains more CalciumCalcium	+16.8%
Contains more PotassiumPotassium	+545.3%
Contains more IronIron	+122%
Contains more ManganeseManganese	+223.9%

~equal in Magnesium ~347mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame

Tarragon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+215.1%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+442.1%
Contains more Vitamin B3Vitamin B3	+98.2%
Contains more Vitamin B6Vitamin B6	+205.1%
Contains more FolateFolate	+182.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	4.082mg	0.677mg	378%
Manganese	2.46mg	7.967mg	239%
Iron	14.55mg	32.3mg	222%
Vitamin B6	0.79mg	2.41mg	125%
Polyunsaturated fat	21.773g	3.698g	121%
Vitamin B2	0.247mg	1.339mg	84%
Potassium	468mg	3020mg	75%
Fats	49.67g	7.24g	65%
Vitamin C	0mg	50mg	56%
Selenium	34.4µg	4.4µg	55%
Monounsaturated fat	18.759g	0.474g	46%
Phosphorus	629mg	313mg	45%
Vitamin B1	0.791mg	0.251mg	45%
Folate	97µg	274µg	44%
Zinc	7.75mg	3.9mg	35%
Vitamin B3	4.515mg	8.95mg	28%
Vitamin A	0µg	210µg	23%
Saturated fat	6.957g	1.881g	23%
Fiber	11.8g	7.4g	18%
Calcium	975mg	1139mg	16%
Calories	573kcal	295kcal	14%
Protein	17.73g	22.77g	10%
Carbs	23.45g	50.22g	9%
Choline	25.6mg		5%
Sodium	11mg	62mg	2%
Vitamin E	0.25mg		2%
Magnesium	351mg	347mg	1%
Vitamin B5	0.05mg		1%
Protein per 100 calories	3.1g	7.7g	N/A
Calories per 10 g protein	323kcal	130kcal	N/A
Weight per 100 calories	17g	34g	N/A
Unsaturated / Saturated Fat ratio	5.8	2.2	N/A
Net carbs	11.65g	42.82g	N/A
Sugar	0.3g		N/A
Tryptophan	0.388mg		0%
Threonine	0.736mg		0%
Isoleucine	0.763mg		0%
Leucine	1.358mg		0%
Lysine	0.569mg		0%
Methionine	0.586mg		0%
Phenylalanine	0.94mg		0%
Valine	0.99mg		0%
Histidine	0.522mg		0%