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  6. Sesame vs. Tilsit cheese

Sesame vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between sesame and tilsit cheese

  • Sesame has more copper, iron, manganese, magnesium, vitamin B1, vitamin B6, fiber, and zinc; however, tilsit cheese has more vitamin B12.
  • Daily need coverage for copper for sesame is 451% higher.
  • Sesame is lower in saturated fat.

Food types used in this article are Seeds, sesame seeds, whole, dried and Cheese, tilsit.

Infographic

Sesame vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +620%
Contains more IronIron +6226.1%
Contains more CopperCopper +15600%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +18823.1%
Contains more SeleniumSelenium +137.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1196.7%
Contains more Vitamin B3Vitamin B3 +2102.4%
Contains more Vitamin B6Vitamin B6 +1115.4%
Contains more FolateFolate +385%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B5Vitamin B5 +592%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Tilsit cheese DV% diff.
Copper 4.082mg 0.026mg 451%
Iron 14.55mg 0.23mg 179%
Polyunsaturated fat 21.773g 0.721g 140%
Manganese 2.46mg 0.013mg 106%
Vitamin B12 0µg 2.1µg 88%
Magnesium 351mg 13mg 80%
Vitamin B1 0.791mg 0.061mg 61%
Vitamin B6 0.79mg 0.065mg 56%
Fiber 11.8g 0g 47%
Saturated fat 6.957g 16.775g 45%
Zinc 7.75mg 3.5mg 39%
Fats 49.67g 25.98g 36%
Selenium 34.4µg 14.5µg 36%
Cholesterol 0mg 102mg 34%
Sodium 11mg 753mg 32%
Monounsaturated fat 18.759g 7.136g 29%
Calcium 975mg 700mg 28%
Vitamin A 0µg 249µg 28%
Vitamin B3 4.515mg 0.205mg 27%
Folate 97µg 20µg 19%
Phosphorus 629mg 500mg 18%
Protein 17.73g 24.41g 13%
Calories 573kcal 340kcal 12%
Potassium 468mg 65mg 12%
Vitamin B2 0.247mg 0.359mg 9%
Carbs 23.45g 1.88g 7%
Vitamin B5 0.05mg 0.346mg 6%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Net carbs 11.65g 1.88g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.352mg 0%
Threonine 0.736mg 0.899mg 0%
Isoleucine 0.763mg 1.484mg 0%
Leucine 1.358mg 2.548mg 0%
Lysine 0.569mg 2.039mg 0%
Methionine 0.586mg 0.754mg 0%
Phenylalanine 0.94mg 1.358mg 0%
Valine 0.99mg 1.752mg 0%
Histidine 0.522mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +91.2%
Contains more CarbsCarbs +1147.3%
Contains more ProteinProtein +37.7%
Contains more WaterWater +813.9%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +162.9%
Contains more Poly. FatPolyunsaturated fat +2919.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.