Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sesame
  5. Compare
  6. Sesame vs. Tomato soup

Sesame vs. Tomato soup — In-Depth Nutrition Comparison

Compare

Important differences between sesame and tomato soup

  • Tomato soup has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
  • Sesame's daily need coverage for copper is 450% more.
  • Sesame has 122 times more calcium than tomato soup. Sesame has 975mg of calcium, while tomato soup has 8mg.

The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Sesame vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +4914.3%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +70.2%
Contains more IronIron +4917.2%
Contains more CopperCopper +13975.9%
Contains more ZincZinc +8511.1%
Contains more PhosphorusPhosphorus +4093.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +3571.6%
Contains more SeleniumSelenium +2193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin B1Vitamin B1 +3855%
Contains more Vitamin B2Vitamin B2 +3428.6%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1781%
Contains more FolateFolate +∞%
Contains more CholineCholine +306.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Tomato soup DV% diff.
Copper 4.082mg 0.029mg 450%
Iron 14.55mg 0.29mg 178%
Polyunsaturated fat 21.773g 0.077g 145%
Manganese 2.46mg 0.067mg 104%
Calcium 975mg 8mg 97%
Phosphorus 629mg 15mg 88%
Magnesium 351mg 7mg 82%
Fats 49.67g 0.21g 76%
Zinc 7.75mg 0.09mg 70%
Vitamin B1 0.791mg 0.02mg 64%
Selenium 34.4µg 1.5µg 60%
Vitamin B6 0.79mg 0.042mg 58%
Monounsaturated fat 18.759g 0.067g 47%
Fiber 11.8g 0.5g 45%
Protein 17.73g 0.71g 34%
Saturated fat 6.957g 0.056g 31%
Calories 573kcal 32kcal 27%
Vitamin B3 4.515mg 0.42mg 26%
Folate 97µg 0µg 24%
Vitamin B2 0.247mg 0.007mg 18%
Sodium 11mg 186mg 8%
Vitamin C 0mg 6.3mg 7%
Potassium 468mg 275mg 6%
Carbs 23.45g 7.45g 5%
Choline 25.6mg 6.3mg 4%
Vitamin A 0µg 10µg 1%
Vitamin E 0.25mg 0.17mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin B5 0.05mg 1%
Net carbs 11.65g 6.95g N/A
Sugar 0.3g 4.03g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2397.2%
Contains more FatsFats +23552.4%
Contains more CarbsCarbs +214.8%
Contains more OtherOther +313%
Contains more WaterWater +1830.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +27898.5%
Contains more Poly. FatPolyunsaturated fat +28176.6%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.