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Sesame vs. White wine — In-Depth Nutrition Comparison

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How are sesame and white wine different?

  • Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than white wine.
  • Daily need coverage for copper for sesame is 453% higher.
  • Sesame contains 344 times more selenium than white wine. While sesame contains 34.4µg of selenium, white wine contains only 0.1µg.

Seeds, sesame seeds, whole, dried and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Sesame vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +3410%
Contains more CalciumCalcium +10733.3%
Contains more PotassiumPotassium +559.2%
Contains more IronIron +5288.9%
Contains more CopperCopper +101950%
Contains more ZincZinc +6358.3%
Contains more PhosphorusPhosphorus +3394.4%
Contains more ManganeseManganese +2002.6%
Contains more SeleniumSelenium +34300%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15720%
Contains more Vitamin B2Vitamin B2 +1546.7%
Contains more Vitamin B3Vitamin B3 +4080.6%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +9600%
Contains more CholineCholine +495.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.045mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame White wine DV% diff.
Copper 4.082mg 0.004mg 453%
Iron 14.55mg 0.27mg 179%
Polyunsaturated fat 21.773g 0g 145%
Manganese 2.46mg 0.117mg 102%
Calcium 975mg 9mg 97%
Phosphorus 629mg 18mg 87%
Magnesium 351mg 10mg 81%
Fats 49.67g 0g 76%
Zinc 7.75mg 0.12mg 69%
Vitamin B1 0.791mg 0.005mg 66%
Selenium 34.4µg 0.1µg 62%
Vitamin B6 0.79mg 0.05mg 57%
Monounsaturated fat 18.759g 0g 47%
Fiber 11.8g 0g 47%
Protein 17.73g 0.07g 35%
Saturated fat 6.957g 0g 32%
Vitamin B3 4.515mg 0.108mg 28%
Calories 573kcal 82kcal 25%
Folate 97µg 1µg 24%
Vitamin B2 0.247mg 0.015mg 18%
Potassium 468mg 71mg 12%
Carbs 23.45g 2.6g 7%
Choline 25.6mg 4.3mg 4%
Vitamin E 0.25mg 0mg 2%
Net carbs 11.65g 2.6g N/A
Sugar 0.3g 0.96g N/A
Sodium 11mg 5mg 0%
Vitamin B5 0.05mg 0.045mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +25228.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +801.9%
Contains more WaterWater +1752%
Contains more OtherOther +134.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.