Sesame vs. Wine — In-Depth Nutrition Comparison
Compare
What are the differences between sesame and wine?
- Sesame is richer than wine in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
- Sesame's daily need coverage for copper is 453% more.
- Sesame has 172 times more selenium than wine. While sesame has 34.4µg of selenium, wine has only 0.2µg.
We used Seeds, sesame seeds, whole, dried and Alcoholic beverage, wine, table, all types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3090.9% |
| Contains more CalciumCalcium | +12087.5% |
| Contains more PotassiumPotassium | +372.7% |
| Contains more IronIron | +3832.4% |
| Contains more CopperCopper | +58214.3% |
| Contains more ZincZinc | +5861.5% |
| Contains more PhosphorusPhosphorus | +3045% |
| Contains more ManganeseManganese | +1883.9% |
| Contains more SeleniumSelenium | +17100% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15720% |
| Contains more Vitamin B2Vitamin B2 | +973.9% |
| Contains more Vitamin B3Vitamin B3 | +2619.9% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +1363% |
| Contains more FolateFolate | +9600% |
| Contains more CholineCholine | +412% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.007mg | 453% |
| Iron | 14.55mg | 0.37mg | 177% |
| Polyunsaturated fat | 21.773g | 0g | 145% |
| Manganese | 2.46mg | 0.124mg | 102% |
| Calcium | 975mg | 8mg | 97% |
| Phosphorus | 629mg | 20mg | 87% |
| Magnesium | 351mg | 11mg | 81% |
| Fats | 49.67g | 0g | 76% |
| Zinc | 7.75mg | 0.13mg | 69% |
| Vitamin B1 | 0.791mg | 0.005mg | 66% |
| Selenium | 34.4µg | 0.2µg | 62% |
| Vitamin B6 | 0.79mg | 0.054mg | 57% |
| Monounsaturated fat | 18.759g | 0g | 47% |
| Fiber | 11.8g | 0g | 47% |
| Protein | 17.73g | 0.07g | 35% |
| Saturated fat | 6.957g | 0g | 32% |
| Vitamin B3 | 4.515mg | 0.166mg | 27% |
| Calories | 573kcal | 83kcal | 25% |
| Folate | 97µg | 1µg | 24% |
| Vitamin B2 | 0.247mg | 0.023mg | 17% |
| Potassium | 468mg | 99mg | 11% |
| Carbs | 23.45g | 2.72g | 7% |
| Choline | 25.6mg | 5mg | 4% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Net carbs | 11.65g | 2.72g | N/A |
| Sugar | 0.3g | 0.79g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B5 | 0.05mg | 0.037mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25228.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +762.1% |
| Contains more WaterWater | +1746.1% |
| Contains more OtherOther | +138.3% |
