Semolina vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between semolina and apricots?
- Semolina is higher in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and vitamin B5, yet apricots are higher in vitamin A and vitamin C.
- Semolina's daily need coverage for manganese is 42% more.
- Semolina has 199 times more selenium than apricots. While semolina has 19.9µg of selenium, apricots have only 0.1µg.
- The glycemic index of apricots is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Apricots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +446.2% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +264.1% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +565.2% |
| Contains more ManganeseManganese | +1244.2% |
| Contains more SeleniumSelenium | +19800% |
| Contains more PotassiumPotassium | +48.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +646.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +741.3% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +737% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2866.7% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.4% |
| Contains more FatsFats | +164.1% |
| Contains more CarbsCarbs | +627.4% |
| Contains more WaterWater | +775.8% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2695.2% |
| Contains more GlucoseGlucose | +2054.5% |
| Contains more FructoseFructose | +4600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.035mg | 0.077mg | 42% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Vitamin B6 | 0.452mg | 0.054mg | 31% |
| Vitamin B3 | 5.048mg | 0.6mg | 28% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.078mg | 23% |
| Carbs | 80.89g | 11.12g | 23% |
| Phosphorus | 153mg | 23mg | 19% |
| Calories | 374kcal | 48kcal | 16% |
| Vitamin B1 | 0.224mg | 0.03mg | 16% |
| Protein | 7.51g | 1.4g | 12% |
| Vitamin A | 96µg | 11% | |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.672mg | 0.24mg | 9% |
| Zinc | 1.02mg | 0.2mg | 7% |
| Calcium | 71mg | 13mg | 6% |
| Vitamin E | 0.03mg | 0.89mg | 6% |
| Iron | 0.74mg | 0.39mg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Vitamin K | 0.1µg | 3.3µg | 3% |
| Potassium | 174mg | 259mg | 3% |
| Polyunsaturated fat | 0.322g | 0.077g | 2% |
| Fiber | 1.8g | 2g | 1% |
| Saturated fat | 0.294g | 0.027g | 1% |
| Choline | 2.8mg | 1% | |
| Fructose | 0.02g | 0.94g | 1% |
| Fats | 1.03g | 0.39g | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Net carbs | 79.09g | 9.12g | N/A |
| Sugar | 0.33g | 9.24g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Monounsaturated fat | 0.258g | 0.17g | 0% |
| Tryptophan | 0.103mg | 0.015mg | 0% |
| Threonine | 0.271mg | 0.047mg | 0% |
| Isoleucine | 0.339mg | 0.041mg | 0% |
| Leucine | 0.656mg | 0.077mg | 0% |
| Lysine | 0.215mg | 0.097mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.398mg | 0.052mg | 0% |
| Valine | 0.47mg | 0.047mg | 0% |
| Histidine | 0.185mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
52%
10%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 8.91g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.267g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 20)
Which food is cheaper?
Apricot is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.