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  6. Semolina vs. Bamboo shoots

Semolina vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between semolina and bamboo shoots

  • Semolina has more selenium, manganese, vitamin B3, vitamin B6, phosphorus, copper, vitamin B5, and vitamin B1; however, bamboo shoots have more potassium and vitamin E.
  • Semolina's daily need coverage for selenium is 35% more.
  • Semolina has 8 times more vitamin B3 than bamboo shoots. Semolina has 5.048mg of vitamin B3, while bamboo shoots have 0.6mg.
  • Semolina has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Bamboo shoots, raw.

Infographic

Semolina vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +446.2%
Contains more IronIron +48%
Contains more CopperCopper +49.5%
Contains more PhosphorusPhosphorus +159.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +295%
Contains more SeleniumSelenium +2387.5%
Contains more PotassiumPotassium +206.3%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B3Vitamin B3 +741.3%
Contains more Vitamin B5Vitamin B5 +317.4%
Contains more Vitamin B6Vitamin B6 +88.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B2Vitamin B2 +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Semolina Bamboo shoots DV% diff.
Selenium 19.9µg 0.8µg 35%
Manganese 1.035mg 0.262mg 34%
Vitamin B3 5.048mg 0.6mg 28%
Starch 68.29g 28%
Carbs 80.89g 5.2g 25%
Calories 374kcal 27kcal 17%
Vitamin B6 0.452mg 0.24mg 16%
Phosphorus 153mg 59mg 13%
Potassium 174mg 533mg 11%
Protein 7.51g 2.6g 10%
Copper 0.284mg 0.19mg 10%
Vitamin B5 0.672mg 0.161mg 10%
Magnesium 27mg 3mg 6%
Vitamin E 0.03mg 1mg 6%
Vitamin B1 0.224mg 0.15mg 6%
Calcium 71mg 13mg 6%
Vitamin C 0mg 4mg 4%
Iron 0.74mg 0.5mg 3%
Vitamin B2 0.05mg 0.07mg 2%
Fiber 1.8g 2.2g 2%
Monounsaturated fat 0.258g 0.007g 1%
Polyunsaturated fat 0.322g 0.134g 1%
Saturated fat 0.294g 0.069g 1%
Fats 1.03g 0.3g 1%
Zinc 1.02mg 1.1mg 1%
Net carbs 79.09g 3g N/A
Sugar 0.33g 3g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 0%
Vitamin K 0.1µg 0µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.103mg 0.027mg 0%
Threonine 0.271mg 0.086mg 0%
Isoleucine 0.339mg 0.088mg 0%
Leucine 0.656mg 0.14mg 0%
Lysine 0.215mg 0.134mg 0%
Methionine 0.183mg 0.03mg 0%
Phenylalanine 0.398mg 0.09mg 0%
Valine 0.47mg 0.106mg 0%
Histidine 0.185mg 0.042mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +188.8%
Contains more FatsFats +243.3%
Contains more CarbsCarbs +1455.6%
Contains more WaterWater +822.9%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +3585.7%
Contains more Poly. FatPolyunsaturated fat +140.3%
Contains less Sat. FatSaturated fat -76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.