Semolina vs. Baked beans — In-Depth Nutrition Comparison

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Differences between semolina and baked beans

Semolina has more manganese, vitamin B3, vitamin B6, selenium, carbs, copper, and vitamin B5, while baked beans have more iron and fiber.
Semolina's daily need coverage for manganese is 34% higher.
Baked beans contain 12 times less vitamin B3 than semolina. Semolina contains 5.048mg of vitamin B3, while baked beans contain 0.408mg.
The amount of sodium in semolina is lower.
Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of semolina is 54.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beans, baked, home prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Semolina

Baked beans

Contains more CalciumCalcium	+16.4%
Contains more CopperCopper	+78.6%
Contains more ZincZinc	+39.7%
Contains more PhosphorusPhosphorus	+40.4%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+305.9%
Contains more SeleniumSelenium	+249.1%

Contains more MagnesiumMagnesium	+59.3%
Contains more PotassiumPotassium	+105.7%
Contains more IronIron	+168.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Semolina

Baked beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+64.7%
Contains more Vitamin B3Vitamin B3	+1137.3%
Contains more Vitamin B5Vitamin B5	+333.5%
Contains more Vitamin B6Vitamin B6	+402.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+500%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.049mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.035mg	0.255mg	34%
Vitamin B3	5.048mg	0.408mg	29%
Starch	68.29g		28%
Vitamin B6	0.452mg	0.09mg	28%
Selenium	19.9µg	5.7µg	26%
Carbs	80.89g	21.63g	20%
Sodium	2mg	422mg	18%
Iron	0.74mg	1.99mg	16%
Fiber	1.8g	5.5g	15%
Copper	0.284mg	0.159mg	14%
Calories	374kcal	155kcal	11%
Vitamin B5	0.672mg	0.155mg	10%
Folate	8µg	48µg	10%
Saturated fat	0.294g	1.948g	8%
Vitamin B1	0.224mg	0.136mg	7%
Fats	1.03g	5.15g	6%
Phosphorus	153mg	109mg	6%
Potassium	174mg	358mg	5%
Monounsaturated fat	0.258g	2.133g	5%
Protein	7.51g	5.54g	4%
Magnesium	27mg	43mg	4%
Zinc	1.02mg	0.73mg	3%
Polyunsaturated fat	0.322g	0.74g	3%
Cholesterol	0mg	5mg	2%
Vitamin C	0mg	1.1mg	1%
Calcium	71mg	61mg	1%
Protein per 100 calories	2g	3.6g	N/A
Calories per 10 g protein	498kcal	280kcal	N/A
Weight per 100 calories	27g	65g	N/A
Unsaturated / Saturated Fat ratio	2	1.5	N/A
Net carbs	79.09g	16.13g	N/A
Sugar	0.33g		N/A
Vitamin E	0.03mg		0%
Vitamin B2	0.05mg	0.049mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.103mg	0.067mg	0%
Threonine	0.271mg	0.228mg	0%
Isoleucine	0.339mg	0.242mg	0%
Leucine	0.656mg	0.428mg	0%
Lysine	0.215mg	0.379mg	0%
Methionine	0.183mg	0.086mg	0%
Phenylalanine	0.398mg	0.287mg	0%
Valine	0.47mg	0.282mg	0%
Histidine	0.185mg	0.153mg	0%
Fructose	0.02g		0%