Semolina vs. Baked beans — In-Depth Nutrition Comparison
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Differences between semolina and baked beans
- Semolina has more manganese, vitamin B3, vitamin B6, selenium, copper, and vitamin B5, while baked beans have more iron, fiber, and folate.
- Semolina's daily need coverage for manganese is 34% higher.
- Baked beans contain 12 times less vitamin B3 than semolina. Semolina contains 5.048mg of vitamin B3, while baked beans contain 0.408mg.
- The amount of sodium in semolina is lower.
- Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of semolina is 54.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.4% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +305.9% |
| Contains more SeleniumSelenium | +249.1% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more IronIron | +168.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +1137.3% |
| Contains more Vitamin B5Vitamin B5 | +333.5% |
| Contains more Vitamin B6Vitamin B6 | +402.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +35.6% |
| Contains more CarbsCarbs | +274% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +561% |
| Contains more OtherOther | +253.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +726.7% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.255mg | 34% |
| Vitamin B3 | 5.048mg | 0.408mg | 29% |
| Vitamin B6 | 0.452mg | 0.09mg | 28% |
| Starch | 68.29g | 28% | |
| Selenium | 19.9µg | 5.7µg | 26% |
| Carbs | 80.89g | 21.63g | 20% |
| Sodium | 2mg | 422mg | 18% |
| Iron | 0.74mg | 1.99mg | 16% |
| Fiber | 1.8g | 5.5g | 15% |
| Copper | 0.284mg | 0.159mg | 14% |
| Calories | 374kcal | 155kcal | 11% |
| Folate | 8µg | 48µg | 10% |
| Vitamin B5 | 0.672mg | 0.155mg | 10% |
| Saturated fat | 0.294g | 1.948g | 8% |
| Vitamin B1 | 0.224mg | 0.136mg | 7% |
| Phosphorus | 153mg | 109mg | 6% |
| Fats | 1.03g | 5.15g | 6% |
| Monounsaturated fat | 0.258g | 2.133g | 5% |
| Potassium | 174mg | 358mg | 5% |
| Protein | 7.51g | 5.54g | 4% |
| Magnesium | 27mg | 43mg | 4% |
| Polyunsaturated fat | 0.322g | 0.74g | 3% |
| Zinc | 1.02mg | 0.73mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calcium | 71mg | 61mg | 1% |
| Net carbs | 79.09g | 16.13g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.05mg | 0.049mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.067mg | 0% |
| Threonine | 0.271mg | 0.228mg | 0% |
| Isoleucine | 0.339mg | 0.242mg | 0% |
| Leucine | 0.656mg | 0.428mg | 0% |
| Lysine | 0.215mg | 0.379mg | 0% |
| Methionine | 0.183mg | 0.086mg | 0% |
| Phenylalanine | 0.398mg | 0.287mg | 0% |
| Valine | 0.47mg | 0.282mg | 0% |
| Histidine | 0.185mg | 0.153mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
52%
39%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.654g)
Which food is cheaper?
Semolina is cheaper (difference - $0.4)
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.