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Semolina vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between semolina and beef broiled

  • Semolina is richer in manganese, copper, vitamin B1, and fiber, yet beef broiled is richer in vitamin B12, zinc, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Semolina contains less saturated fat.
  • Beef broiled has a lower glycemic index than semolina.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Semolina vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +294.4%
Contains more CopperCopper +234.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +8525%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +251.4%
Contains more ZincZinc +518.6%
Contains more PhosphorusPhosphorus +29.4%
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +387%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B5 ~0.658mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +245.3%
Contains more FatsFats +1396.1%
Contains more WaterWater +488%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2484.5%
Contains more Poly. FatPolyunsaturated fat +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Semolina Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 1.02mg 6.31mg 48%
Manganese 1.035mg 0.012mg 44%
Protein 7.51g 25.93g 37%
Cholesterol 0mg 88mg 29%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Saturated fat 0.294g 5.895g 25%
Iron 0.74mg 2.6mg 23%
Fats 1.03g 15.41g 22%
Copper 0.284mg 0.085mg 22%
Monounsaturated fat 0.258g 6.668g 16%
Choline 82.4mg 15%
Vitamin B1 0.224mg 0.046mg 15%
Vitamin B2 0.05mg 0.176mg 10%
Fiber 1.8g 0g 7%
Calories 374kcal 250kcal 6%
Phosphorus 153mg 198mg 6%
Calcium 71mg 18mg 5%
Vitamin B6 0.452mg 0.382mg 5%
Potassium 174mg 318mg 4%
Sodium 2mg 72mg 3%
Selenium 19.9µg 21.5µg 3%
Vitamin B3 5.048mg 5.378mg 2%
Vitamin E 0.03mg 0.12mg 1%
Magnesium 27mg 21mg 1%
Vitamin K 0.1µg 1.2µg 1%
Polyunsaturated fat 0.322g 0.484g 1%
Net carbs 79.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.33g 0g N/A
Vitamin A 3µg 0%
Vitamin B5 0.672mg 0.658mg 0%
Trans fat 0.572g N/A
Folate 8µg 9µg 0%
Tryptophan 0.103mg 0.094mg 0%
Threonine 0.271mg 0.72mg 0%
Isoleucine 0.339mg 0.822mg 0%
Leucine 0.656mg 1.45mg 0%
Lysine 0.215mg 1.54mg 0%
Methionine 0.183mg 0.478mg 0%
Phenylalanine 0.398mg 0.725mg 0%
Valine 0.47mg 0.914mg 0%
Histidine 0.185mg 0.604mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
51%
Beef broiled
Minerals Daily Need Coverage Score
52%
Semolina
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 5.601g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.