Semolina vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between semolina and beef Stroganoff?
- Semolina is richer in vitamin B3, vitamin B6, selenium, copper, vitamin B1, and phosphorus, yet beef Stroganoff is richer in vitamin K, vitamin A, and folate.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Semolina has 50 times more vitamin B3 than beef Stroganoff. Semolina has 5.048mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Semolina contains less sodium.
We used Rice, white, long-grain, parboiled, unenriched, dry and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +255% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +184% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +161.8% |
| Contains more IronIron | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +4948% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +653.3% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 102.8µg | 86% |
| Manganese | 1.035mg | 45% | |
| Vitamin B3 | 5.048mg | 0.1mg | 31% |
| Vitamin B6 | 0.452mg | 0.06mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 9g | 24% |
| Selenium | 19.9µg | 7.6µg | 22% |
| Copper | 0.284mg | 0.1mg | 20% |
| Sodium | 2mg | 435mg | 19% |
| Vitamin B1 | 0.224mg | 0.04mg | 15% |
| Folate | 8µg | 67µg | 15% |
| Phosphorus | 153mg | 50mg | 15% |
| Calories | 374kcal | 98kcal | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 84µg | 9% | |
| Saturated fat | 0.294g | 2.324g | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 27mg | 2mg | 6% |
| Fats | 1.03g | 4.6g | 5% |
| Calcium | 71mg | 20mg | 5% |
| Protein | 7.51g | 5.1g | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.03mg | 0.41mg | 3% |
| Monounsaturated fat | 0.258g | 1.556g | 3% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Iron | 0.74mg | 0.88mg | 2% |
| Polyunsaturated fat | 0.322g | 0.246g | 1% |
| Zinc | 1.02mg | 1.1mg | 1% |
| Potassium | 174mg | 140mg | 1% |
| Net carbs | 79.09g | 8.4g | N/A |
| Sugar | 0.33g | 1.68g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +47.3% |
| Contains more CarbsCarbs | +798.8% |
| Contains more FatsFats | +346.6% |
| Contains more WaterWater | +710.3% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains more Mono. FatMonounsaturated fat | +503.1% |
