Semolina vs. Black pepper — In-Depth Nutrition Comparison
Compare
What are the main differences between semolina and black pepper?
- Semolina is richer in selenium and vitamin B3, yet black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, and potassium.
- Black pepper's daily need coverage for manganese is 509% higher.
- Semolina has 4 times more vitamin B3 than black pepper. Semolina has 5.048mg of vitamin B3, while black pepper has 1.143mg.
- Black pepper has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Spices, pepper, black types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +306.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +523.9% |
| Contains more PotassiumPotassium | +663.8% |
| Contains more IronIron | +1212.2% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +1132.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +341.6% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more Vitamin EVitamin E | +3366.7% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
| Contains more Vitamin KVitamin K | +163600% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more CarbsCarbs | +26.5% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +216.5% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +1300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +186.4% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
| Contains more GlucoseGlucose | +118.2% |
| Contains more FructoseFructose | +1050% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 12.753mg | 509% |
| Vitamin K | 0.1µg | 163.7µg | 136% |
| Copper | 0.284mg | 1.33mg | 116% |
| Iron | 0.74mg | 9.71mg | 112% |
| Fiber | 1.8g | 25.3g | 94% |
| Calcium | 71mg | 443mg | 37% |
| Magnesium | 27mg | 171mg | 34% |
| Potassium | 174mg | 1329mg | 34% |
| Starch | 68.29g | 28% | |
| Selenium | 19.9µg | 4.9µg | 27% |
| Vitamin B3 | 5.048mg | 1.143mg | 24% |
| Vitamin B5 | 0.672mg | 1.399mg | 15% |
| Vitamin B6 | 0.452mg | 0.291mg | 12% |
| Vitamin B1 | 0.224mg | 0.108mg | 10% |
| Vitamin B2 | 0.05mg | 0.18mg | 10% |
| Vitamin E | 0.03mg | 1.04mg | 7% |
| Protein | 7.51g | 10.39g | 6% |
| Calories | 374kcal | 251kcal | 6% |
| Carbs | 80.89g | 63.95g | 6% |
| Polyunsaturated fat | 0.322g | 0.998g | 5% |
| Saturated fat | 0.294g | 1.392g | 5% |
| Fats | 1.03g | 3.26g | 3% |
| Vitamin A | 27µg | 3% | |
| Zinc | 1.02mg | 1.19mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Choline | 11.3mg | 2% | |
| Phosphorus | 153mg | 158mg | 1% |
| Monounsaturated fat | 0.258g | 0.739g | 1% |
| Sodium | 2mg | 20mg | 1% |
| Net carbs | 79.09g | 38.65g | N/A |
| Sugar | 0.33g | 0.64g | N/A |
| Tryptophan | 0.103mg | 0.058mg | 0% |
| Threonine | 0.271mg | 0.244mg | 0% |
| Isoleucine | 0.339mg | 0.366mg | 0% |
| Leucine | 0.656mg | 1.014mg | 0% |
| Lysine | 0.215mg | 0.244mg | 0% |
| Methionine | 0.183mg | 0.096mg | 0% |
| Phenylalanine | 0.398mg | 0.446mg | 0% |
| Valine | 0.47mg | 0.547mg | 0% |
| Histidine | 0.185mg | 0.159mg | 0% |
| Fructose | 0.02g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
54%
Minerals Daily Need Coverage Score
52%
297%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.098g)
Which food is cheaper?
Semolina is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)