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  6. Semolina vs. Buttermilk

Semolina vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between semolina and buttermilk

  • Semolina is richer in manganese, selenium, vitamin B6, vitamin B3, copper, vitamin B1, phosphorus, and iron, yet buttermilk is richer in vitamin B12.
  • Daily need coverage for manganese for semolina is 45% higher.
  • Semolina contains 87 times more vitamin B3 than buttermilk. Semolina contains 5.048mg of vitamin B3, while buttermilk contains 0.058mg.
  • Semolina contains less sodium.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Semolina vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +1380%
Contains more CopperCopper +2481.8%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +51650%
Contains more SeleniumSelenium +895%
Contains more CalciumCalcium +63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +558.8%
Contains more Vitamin B3Vitamin B3 +8603.4%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +1229.4%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +208%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Semolina Buttermilk DV% diff.
Manganese 1.035mg 0.002mg 45%
Selenium 19.9µg 2µg 33%
Vitamin B6 0.452mg 0.034mg 32%
Vitamin B3 5.048mg 0.058mg 31%
Copper 0.284mg 0.011mg 30%
Starch 68.29g 28%
Carbs 80.89g 4.79g 25%
Calories 374kcal 40kcal 17%
Vitamin B1 0.224mg 0.034mg 16%
Vitamin B12 0µg 0.22µg 9%
Iron 0.74mg 0.05mg 9%
Phosphorus 153mg 89mg 9%
Vitamin B5 0.672mg 0.275mg 8%
Protein 7.51g 3.31g 8%
Vitamin B2 0.05mg 0.154mg 8%
Sodium 2mg 190mg 8%
Fiber 1.8g 0g 7%
Calcium 71mg 116mg 5%
Zinc 1.02mg 0.42mg 5%
Magnesium 27mg 11mg 4%
Choline 17.7mg 3%
Vitamin A 14µg 2%
Polyunsaturated fat 0.322g 0.033g 2%
Saturated fat 0.294g 0.548g 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Potassium 174mg 151mg 1%
Folate 8µg 5µg 1%
Fats 1.03g 0.88g 0%
Net carbs 79.09g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.33g 4.79g N/A
Vitamin E 0.03mg 0.05mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.258g 0.254g 0%
Tryptophan 0.103mg 0.042mg 0%
Threonine 0.271mg 0.141mg 0%
Isoleucine 0.339mg 0.171mg 0%
Leucine 0.656mg 0.313mg 0%
Lysine 0.215mg 0.277mg 0%
Methionine 0.183mg 0.087mg 0%
Phenylalanine 0.398mg 0.171mg 0%
Valine 0.47mg 0.217mg 0%
Histidine 0.185mg 0.1mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +126.9%
Contains more FatsFats +17%
Contains more CarbsCarbs +1588.7%
Contains more WaterWater +814.1%
Contains more OtherOther +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Poly. FatPolyunsaturated fat +875.8%
~equal in Monounsaturated fat ~0.254g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.