Semolina vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between semolina and béchamel sauce
- Semolina has more manganese, vitamin B6, selenium, copper, vitamin B3, and vitamin B1, while béchamel sauce has more vitamin B12 and vitamin B2.
- Semolina's daily need coverage for manganese is 44% higher.
- Béchamel sauce contains 22 times less copper than semolina. Semolina contains 0.284mg of copper, while béchamel sauce contains 0.013mg.
- The amount of saturated fat in semolina is lower.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +2084.6% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +4212.5% |
| Contains more SeleniumSelenium | +503% |
| Contains more CalciumCalcium | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +307.3% |
| Contains more Vitamin B3Vitamin B3 | +1834.1% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +1002.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.024mg | 44% |
| Vitamin B6 | 0.452mg | 0.041mg | 32% |
| Selenium | 19.9µg | 3.3µg | 30% |
| Copper | 0.284mg | 0.013mg | 30% |
| Vitamin B3 | 5.048mg | 0.261mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 7.4g | 24% |
| Vitamin B1 | 0.224mg | 0.055mg | 14% |
| Sodium | 2mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 374kcal | 105kcal | 13% |
| Vitamin B2 | 0.05mg | 0.184mg | 10% |
| Fats | 1.03g | 6.73g | 9% |
| Polyunsaturated fat | 0.322g | 1.586g | 8% |
| Saturated fat | 0.294g | 2.152g | 8% |
| Vitamin A | 73µg | 8% | |
| Iron | 0.74mg | 0.21mg | 7% |
| Protein | 7.51g | 3.77g | 7% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin B5 | 0.672mg | 0.339mg | 7% |
| Phosphorus | 153mg | 101mg | 7% |
| Monounsaturated fat | 0.258g | 2.67g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 71mg | 126mg | 6% |
| Zinc | 1.02mg | 0.42mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Net carbs | 79.09g | 7.3g | N/A |
| Potassium | 174mg | 163mg | 0% |
| Sugar | 0.33g | 4.78g | N/A |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.103mg | 0.046mg | 0% |
| Threonine | 0.271mg | 0.147mg | 0% |
| Isoleucine | 0.339mg | 0.198mg | 0% |
| Leucine | 0.656mg | 0.32mg | 0% |
| Lysine | 0.215mg | 0.259mg | 0% |
| Methionine | 0.183mg | 0.082mg | 0% |
| Phenylalanine | 0.398mg | 0.157mg | 0% |
| Valine | 0.47mg | 0.219mg | 0% |
| Histidine | 0.185mg | 0.089mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +99.2% |
| Contains more CarbsCarbs | +993.1% |
| Contains more FatsFats | +553.4% |
| Contains more WaterWater | +718.1% |
| Contains more OtherOther | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +934.9% |
| Contains more Poly. FatPolyunsaturated fat | +392.5% |
