Semolina vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between semolina and cabbage
- Semolina is higher in manganese, selenium, vitamin B3, copper, vitamin B6, phosphorus, vitamin B1, and vitamin B5, yet cabbage is higher in vitamin K and vitamin C.
- Cabbage covers your daily vitamin K needs 63% more than semolina.
- Semolina contains 66 times more selenium than cabbage. While semolina contains 19.9µg of selenium, cabbage contains only 0.3µg.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +77.5% |
| Contains more IronIron | +57.4% |
| Contains more CopperCopper | +1394.7% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +488.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +546.9% |
| Contains more SeleniumSelenium | +6533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +267.2% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +2057.3% |
| Contains more Vitamin B5Vitamin B5 | +217% |
| Contains more Vitamin B6Vitamin B6 | +264.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +75900% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 76µg | 63% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Manganese | 1.035mg | 0.16mg | 38% |
| Selenium | 19.9µg | 0.3µg | 36% |
| Vitamin B3 | 5.048mg | 0.234mg | 30% |
| Copper | 0.284mg | 0.019mg | 29% |
| Starch | 68.29g | 0g | 28% |
| Vitamin B6 | 0.452mg | 0.124mg | 25% |
| Carbs | 80.89g | 5.8g | 25% |
| Phosphorus | 153mg | 26mg | 18% |
| Calories | 374kcal | 25kcal | 17% |
| Vitamin B1 | 0.224mg | 0.061mg | 14% |
| Protein | 7.51g | 1.28g | 12% |
| Folate | 8µg | 43µg | 9% |
| Vitamin B5 | 0.672mg | 0.212mg | 9% |
| Zinc | 1.02mg | 0.18mg | 8% |
| Magnesium | 27mg | 12mg | 4% |
| Calcium | 71mg | 40mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Iron | 0.74mg | 0.47mg | 3% |
| Fructose | 0.02g | 1.45g | 2% |
| Choline | 10.7mg | 2% | |
| Polyunsaturated fat | 0.322g | 0.017g | 2% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Saturated fat | 0.294g | 0.034g | 1% |
| Monounsaturated fat | 0.258g | 0.017g | 1% |
| Fats | 1.03g | 0.1g | 1% |
| Sodium | 2mg | 18mg | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 79.09g | 3.3g | N/A |
| Potassium | 174mg | 170mg | 0% |
| Sugar | 0.33g | 3.2g | N/A |
| Tryptophan | 0.103mg | 0.011mg | 0% |
| Threonine | 0.271mg | 0.035mg | 0% |
| Isoleucine | 0.339mg | 0.03mg | 0% |
| Leucine | 0.656mg | 0.041mg | 0% |
| Lysine | 0.215mg | 0.044mg | 0% |
| Methionine | 0.183mg | 0.012mg | 0% |
| Phenylalanine | 0.398mg | 0.032mg | 0% |
| Valine | 0.47mg | 0.042mg | 0% |
| Histidine | 0.185mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +486.7% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +1294.7% |
| Contains more WaterWater | +834.9% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1417.6% |
| Contains more Poly. FatPolyunsaturated fat | +1794.1% |
| Contains less Sat. FatSaturated fat | -88.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +162.5% |
| Contains more GlucoseGlucose | +1418.2% |
| Contains more FructoseFructose | +7150% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
